Sirena Studios

Sirena Studios

4.8 (5)
1 employee
21 years in business

About this pro

Master Trainer with 20 years experience in Gyrokinesis and Gyrotonic, as well as over 30 years experience in Pilates and Ballet barre. Additional Yoga, small apparatus and Special Equipment certifications, as well! 

Helping people acheive their fitness and wellness goals while aleviating pain, poor posture and overall health!

Read more about this pro


Credentials

Venice, FL 34285
Email verified
Phone verified

5 Reviews

4.8

  • Bonnie Hartley

    Elizabeth is an excellent teacher. She helped me a lot when I took private classes. My goal was to increase strength and flexibility. She varied her classes while keeping her focus on my capabilities and needs.

  • Lisa Levinson

    It was a unique experience to walk into Sirena Studios and have Elizabeth Holland immediately comment on my back scoliosis. I had never had anyone "see" my condition before I told them about it. As a result, Elizabeth designed a variety of workout strategies (gyrotonic, gyrokenesis, Pilates for example) that addressed my neck and back issues. She has made a huge difference in how I feel and what I can do!

  • Marcia Littenberg

    Classes were fun, energetic, classic Pilates flow. Individual sessions geared to my body and ability- challenging yet clearly thought out. Elizabeth is an experienced and dedicated professional!

  • Hannah

    has a lot of knowledge and can explain it well


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FAQs


What is your typical process for working with a new student?

Personalized Introduction/Consultation to evaluate client strengths, weaknessness, and Postural Analysis to insure safety and to set desired goals and to set up programs to achieve said goals as quickly and painlessly as possible.


What education and/or training do you have that relates to your work?

Gyrotonic Master Trainer, Gyrokinesis Master Trainer, Master Yogi, Pilates Master Trainer, TRX, Kettlebells, Ballet Barre, Arc, Orbit, Small Props and Specialized Equipment Certifications.

Additional Certifications in Pelvic/Lumbar, Hip/Knee, Thoracic/Shoulder Girdle, Osteoporosis Therapeutic Rehab and Sports/Dance Specific Training.