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Sirena Studios

Sirena Studios

4.8Excellent(5 reviews)
Offers online services
Offers online services

About

Master Trainer with 20 years experience in Gyrokinesis and Gyrotonic, as well as over 30 years experience in Pilates and Ballet barre. Additional Yoga, small apparatus and Special Equipment certifications, as well!

Helping people acheive their fitness and wellness goals while aleviating pain, poor posture and overall health!

Highlights

1 employee
23 years in business
Serves Venice , FL
Offers online services

Social media

Reviews

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Bonnie H.

Elizabeth is an excellent teacher. She helped me a lot when I took private classes. My goal was to increase strength and flexibility. She varied her classes while keeping her focus on my capabilities and needs.
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September 06, 2020
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Lisa L.

It was a unique experience to walk into Sirena Studios and have Elizabeth Holland immediately comment on my back scoliosis. I had never had anyone see my condition before I told them about it. As a result, Elizabeth designed a variety of workout strategies (gyrotonic, gyrokenesis, Pilates for example) that addressed my neck and back issues. She has made a huge difference in how I feel and what I can do!
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August 26, 2020
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Marcia L.

Classes were fun, energetic, classic Pilates flow. Individual sessions geared to my body and ability- challenging yet clearly thought out. Elizabeth is an experienced and dedicated professional!
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August 26, 2020
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Hannah

has a lot of knowledge and can explain it well
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August 26, 2020
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Cristina B.

Elizabeth gives experienced skilled personal attention to the specific training needed for me at the time, modifying the exercises as needed. I feel stronger , less joint pains with the individual training and home practice. Zoom for group classes did not function at my house.
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August 26, 2020

Frequently asked questions

Personalized Introduction/Consultation to evaluate client strengths, weaknessness, and Postural Analysis to insure safety and to set desired goals and to set up programs to achieve said goals as quickly and painlessly as possible.

Gyrotonic Master Trainer, Gyrokinesis Master Trainer, Master Yogi, Pilates Master Trainer, TRX, Kettlebells, Ballet Barre, Arc, Orbit, Small Props and Specialized Equipment Certifications.

Additional Certifications in Pelvic/Lumbar, Hip/Knee, Thoracic/Shoulder Girdle, Osteoporosis Therapeutic Rehab and Sports/Dance Specific Training.

Services offered

Barre
Yoga
Personal