Working to help the 92% of people who recycle their goals.
If you have repeated programs due to short term results and are wanting a more successful, optimal, and independent health/fitness outlook... join me on the 8% side.
I've worked as a fitness trainer for over 10 years and understand the obstacles that work, family, media, and this very industry have been putting in your way. ENOUGH- regain your power of choice and live the lif of health and fitness independence!
It feels great to be healhy and strong. It feels even better knowing I'm in control of my results! My work is an extension of the people and ideas that I value and enjoy.
Her program motivated me to get back into shape not just because I wanted to, but because everything I love and enjoy depends on it. I realize I have more control than I thought.
determines the proper approach to your goal. discussion topics may include: routine, diet, habits, work week schedule, values, goals, lifestyle, diet/activity history.
collection of physical data may include: tape measurements, "before photos", skinfold, scale, values discovery
STRATEGY (for Action Plan)
goals analysis, goals defined, goals refined, values applied
Remmember that the skills you learn should benefit your life, not an event. Hiring a health/fitness/wellness professional means you will be working to learn the skills and training needed to ultimately manage your own health and fitness.
Am I clear on what I want to get out of lessons?
How have I prepared to accomodate a program? (time, finances, mental, emotional etc.)
How long did I give myself to reach my goal?
Who makes up my support system?
Am I truly committed my part in reaching my goals?
Do I understand what my role will be in this program?