Integrative Wellness Partner LLC

Topics that may be explored: health and wellness (pretaining to topics of importance and interest to the client/student), nutrition, food choices and supplements, fitness and injury preventative, sleep, stress and meditation, life (personal or career) choices. We will set a time and day that is best for your schedule. Clients get downloadable material from each session relevant to the topics discussed that the client/student can put into a notebook and refer back to or keep on their desktop or smart phone to refer to. I look forward to having the pleasure of helping you in your journey to success for improving your well being and lifestyle. Let's get started!

I have had over 20 years of training, education, experience with a proven record of innovative techniques in giving my clients the tools they need to more than succeed; they get the lifestyle makeover they want today, tomorrow and for the rest of their lives. Their successes are my goals! And each success my clients have, tells a unique and valuable story.

My health coaching is from Duke Integrative Medicine Health Coachcing Foundation and my Culinary Coaching is from Harvard Lifestyle Medicine Institute. In between those trainings, I became certified as a Yoga Instructor (YogaFit) and also a Certified Naturopath (Trinity College). I have CEUs in Functional Medicine (Food and the Brain, GW University) and Integrative Nutrition (ReplenishPDX and Josh Gitalis, Clinical ND). I have been interested in food and cooking for most of my life! My serious passion in health and wellness began once I started a family and became a mom of two wonderful sons.