TRUE Whole Human

Our process starts with a consultation to see if we are a mutual fit. For those who are, we spend a great deal of time listening and working through clarifying questions to get a full picture of your life: ambitions, motivation, capacity for change, health, relationships, etc.

We connect regularly (usually over Zoom) to discuss what's working, what's not, and create clear action steps toward the most important priorities. Most people meet with me once a week, but others meet even 2-3 times per week depending on need and specific goals. 

I have over 15,000 hours of 1-1 coaching experience working as a blend of life coaching (strategy, planning, and tracking) health coaching (nutrition and personal training), mindset coaching (ingrained beliefs, auto-pilot habits), and relational coaching (people skills, emotional mastery). While I have numerous certifications, my breadth of experience and testimonies are what people value most. 

I don't sell sessions. I foster transformations. I am your coach to get you the RESULT you want, not just brainstorm lists of things for you to do. Whether to coach your mindset, out-think obstacles, listen, or plan, you'll have access to me anytime you need me. I typically work with people for a set price for 6 months (although many clients stick around for 18-24 months).

I need to understand someones situation in order to quote a price, but most coaching packages are a solid four-figure investment. 

The business started after a personal quest to regain health, and after passing along life-changing lessons as a hobby, it slowly became a business. After working as a personal trainers and nutritionists I quickly realized how much the exercise and dietary changes I taught caused a reverberation through the rest of someone's life. If I did not get good at coaching the whole person, my ability to help facilitate real change would always be limited. With that in mind, I switched to becoming a life coach. I help fewer people now, but do so at a much deeper level. 

I've worked with kids and adults ages 5-91 from across all walks of life. My sweet spot is the 35-60 year old who has tried everything, but not found results. The seeds of success are sown in the trails that have shaped you to this point.  

The most recent events we are fond of are always the testimonies we get of changed lives.

Aside from that, two recent events we're very proud of are called The Healing Intensive, and The Planning Intensive. The former teaches people how to leverage the healing power of fasting. The latter helps people do the deep, introspective work of Goal Planning.

Spend less time asking the tactical questions of: 

7 vs 8 hours of sleep

Cardio vs. weights

Probiotics vs vitamins

Surgery vs alternative options

Medications vs supplements

Intermittent fasting vs. portion control

Keto vs. Whole30

...etc.

And spend more time working to "Know Thyself"

By that I mean, look deeper into your

Personality

Stress responses

Avoidance patterns

Recurring strategic errors

Identity issues/insecurities

Strengths and shadow side

Ideal learning environment

Most helpful forms of guidance and accountability

If you explore that second list, you will be able to create the breakthrough you're looking for. 

Without that, you could end up like the typical American who literally goes on a diet 55 times and never achieves a lasting transformation.

Think through what you PERCEIVE to be your biggest obstacles? Sometimes they are the real obstacles, other times they are not. 

What (if anything) has made you quit in the past. What makes now a good time to change, and what are your expectations of a coach you might hire.