Weight loss programs and personal training programs. Bodybuilding, bikini, figure contest prep, pre and post pregnancy, rehabilitation, post surgery
Our mission at Fitness Rx Studios is to equip each client with a fitness plan based around their budget, goal and life style. Each plan is specifically unique to each individual’s body type, strengths, weakness and metabolism. We pride ourselves in not just being trainers but teachers. All trainers are certified and complete continuing education.
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First, we invite you in for a free consultation. We discuss our method of flexible dieting, your goals and choose a package that best fits those goals and your budget. From there we set an assessment to come in for a movement assessment and body compesition assessment. Next, we work together as a team and you get results!
We have over 30 years combined experience. We are NASM certified personal trainers. We are corrective exercise specialists, nutrition specialists and behavior change specialists. We are national qualified in figure (bodybuilding.) We have worked with clients ranging in age from 12-87 years old. We have worked with a cheerleading team helping them go win the state championship. We specialize in transformations and extreme weight loss.
Owner also has a degree from USF in psychology/biology.
My wife and I both came into personally training and coaching clients through our own personal struggles with our Health Fitness and body image.
At the current moment one of our youth athletes who has been with us since he's 15 is now 18. The freight train as we call him is on a journey to become an Olympian inline speed skater and we've been working with him on his strength conditioning and nutrition for the past three years and he is crushing goals and doing things on a national level today as we speak June 2017 . It's just a real rewarding time to be a part of such a young man's life and help him achieve greatness.
Do not take advice about training or nutrition that is not a sustainalbe solution for you.