Quezmatics(the Science Of Speed & Agility)
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SPEED & AGILITY
The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.
Specialties
Athletes position(s)
Outfield, Infield, Position not decided yet
Years experience
No experience, 1 – 2 years, 2 – 5 years
Athlete's age
11 – 13 years old, 14 – 18 years old, 19 – 25 years old
Skills to improve
Fielding, Base running
Photos and videos
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Services offered
Mixed Martial Arts
Basketball
Soccer
Baseball
Football
Nutrition
Softball
Personal