About
My style of training is geared toward helping my clients with weight loss, strength gain, athletic performance, nutritional guidance, and injury recovery.
I have over 5 years of experience in training clients of almost all fitness levels and ages. I have my B.S. in Exercise Science from Florida Atlantic University.
My certifications include NCSF Personal Trainer, Kettlebells lvl 1 & 2, ViPR, and Pre and Postnatal.
I enjoy knowing the impact I can have on someone's life. The ability to help someone reach a goal previously thought as impossible is truly priceless.
Highlights
Photos and videos
Reviews
Farlande
Gladimir S.
Amos C.
Mimi M.
Edypssia S.
Errica Y.
Frequently asked questions
What is your typical process for working with a new student?
1 assesment and 1 complimentary session to assess what are the goals/fitness level of the client.
What education and/or training do you have that relates to your work?
B.S. Exercise Science from Florida Atlantic University
5 years of personal training experience
NCSF CPT
Do you have a standard pricing system for your lessons? If so, please share the details here.
For in-person sessions:
$65.00 per single session
For virtual sessions:
$35.00 per single session
For joint/small group training:
$35.00 per single session each participant
How did you get started teaching?
After college started doing personal training and loved the environment and helping people. Seeing someone go from thinking certain things like a single pull up is impossible to doing 10 is truly a rewarding feeling.
What types of students have you worked with?
Worked with as young as 7 years old to as far as 85 years old clients.
Describe a recent event you are fond of.
In 1 year of working with one of my clients she was able to get off of 10 of her 13 different medications. The best part was after that she and her husband were finally able to concieve a child because she was no longer on all the medications that were preventing her from concieving.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure that you are dealing with someone who is knowledgeable and has experience in the area you need help with the most. By doing this you will ensure results and your investment in your health will be well worth it.
What questions should students think through before talking to teachers about their needs?
What are the reason(s) for wanting to reach the goals you are striving for? What are you willing to do/give up in order to reach those goals? By knowing that, coaches are better able to help you in accomplishing those goals becuase there will be a concrete reason(s) and the necessary commitment reach them.