About
I specialize in spiritual development, sober recovery, and energy management. I help clients identify with their true self, rise in the light, and awaken their heart-space. I believe everyone is looking for inner-peace and knowing the true self is the pathway to it. I am a yoga and mediation instructor and offer eastern healing modalities to activate mindfulness and soul-alignment. I help my clients set up sacred daily rituals/habits so they can skillfully work with their energy and reduce stress. I offer myriad tools and techniques that help one return to peace. I encourage radical self-love and acceptance and help clients work through their shadow. I teach the art of gentleness and forgiveness.I inspire positive and optimistic thinking- while being real about what is hurting. I invoke clients to bust through limited stories and false perceptions of themselves. I help clients who want to get sober work through the hell of addiction and discover their purpose. I work with clients who are determined to reach their potential and live their best life!
During the sessions we set goals, talk about where you are in relation to the goal, what is blocking you, what is inspiring/motivating you, and then create an action plan to embody the goal. When we meet for the next session we chat about your action steps and dive deeper into what you experienced since the previous session. Typically, breakthroughs happen through discussion and powerful invoking questions. I inspire my clients to celebrate themselves and focus on work is working, while getting real about where they are the most challenged. During the sessions we sometimes drop into a short guided meditation to awaken clarity and direction. I work with clients for single sessions but I encourage longer commitments to see the best results. Genuine development happens through persistence, determination, and commitment. Making the commitment to stay with the process for longer periods is a commitment to you thriving.
I have been teaching yoga for four years and coaching for two years. I am a ICF certified coach through Beautiful You Coaching Academy based in Australia. I did my 200 Hatha/ Vinyasa YTT in Rishikesh India and a 300 tantric chakra YTT in Bali. I teach Hatha, Vinyasa, or Hatha/vinyasa classes and meditation. I also teach a donation based class called Yoga for 12 Steps Recovery for anyone who is interested in the 12 steps as a healing path. I graduated from Naropa University. Naropa University was founded by Tibetan Buddhist master Chogyam Trungpa Rinpoche. I graduated with a BA in religious studies, contemplative psychology, and women studies. I have a podcast on iTunes called The Naked Essence and I am a published writer in Elephants Journal and Inspired Coaching Magazine. I am speaker and team leader for a movement called Elevation, which is a movement to inspire kindness.
Hello sweet human! I have a lot of new friends on the book so I would love to re-introduce myself and the work that I do.
My name is Mallory and I am a woman on a mission to live as my highest self and create a new world governed by unconditional love, peace, creativity, and play. I was not always this way. My life did a 180 in August of 2014. I had the honor to attend Burning Man festival and while I was there I met a friend who saw my potential when it felt non-existent. They gazed into my eyes and said, “You are brilliant and you are going to live a beautiful life.” For the first time I believed those words.
I never believed in myself while growing up. I thought I was stupid and had nothing to offer the world. I became an alcoholic by freshman year of high school. My dream was to become an infamous playboy model- by age eighteen I was a stripper and from eighteen to twenty four I drank ten + drinks every night. In 2013 I cried to the Universe for help and the book ‘The Secret’ by Rhonda Byrne serendipitously fell into my lap. From that moment on everything began to shift. This is what led me to a massive spiritual awakening at Burning Man. After the festival I was willing to surrender my life over to a greater intelligence in order to live out my soul’s purpose.
Today my life is a devotion to inspiring, empowering, and elevating consciousness.There is nothing I wish for more than to give the same gift to others that my friend gave to me at Burning Man. They helped a blind woman see her true self and discover sustainable peace. Within each and every single one of us is a sparkling gem, but many of us are blind to it. We have no idea what our potential is and what the Universe can do through us because we typically identify with the dark limited aspect of ourself. Life becomes limitless and so much fun as soon as we choose to surrender and identify with the light as the true self.
The reason I love doing this work SO much is because I am in love with the feeling of divine love.I love being Spirit's vessel for miracles to flow through. When I work with 1:1 clients, teach yoga, and uplift consciousness I feel the elevating buzz and tickle of spirit moving through me. I feel a giddy childlike excitement of the heavenly new world we are co-creating together. I am SO inspired by other's willingness and courage to embody their highest self and live in the LIGHT! Facilitating space for healing/ remembering is pure nourishment to my soul- it is what I am here to do. There is nothing that touches me more than witnessing the gaze in someone’s eye and excitement in their heart as they come into greater alignment with their true self. It brings me great joy to see others fall in love with life, themselves, and uncover the surreal enchantment of this universe. The twinkle in someone's eyes as they remember life is magic is priceless and breathes life into my being.
Throughout my journey my mentors/coaches have held space for my shadows/messiness and have created sacred space for accountability/ transformation. They have inspired, empowered, and provided direction for me to follow. I have felt held and loved no matter how I showed up. Unconditional acceptance, sacred contentment, accountability, and guidance has been a game changer for me!
For more information:
The Naked Essence Podcast : https://podcasts.apple.com/us/podcast/the-naked-essence/id1452073345 ( iTunes : The Naked Essence)
Website: www.mallorybales.com
Blog: https://mallorybales.com/blog/
Facebook : https://www.facebook.com/mallory.bales.9
Instagram : mallory.bales
Link to existing testimonials (optional):
www.mallorybales.com ( on the homepage)
Reviews
Brandy
Carly
Frequently asked questions
What is your typical process for working with a new student?
For life-coaching :
Each session is an hour long.
The first session we explore what their soul is really desiring, how they want to feel, and set goals together. We then create an action plan for the following two weeks.
After the first call we begin with checking in with what they are celebrarting and how they feel about their goals. We explore each goal by reviewing the action steps from the previous session. I ask powerful questions to help inspire breakthroughs and clarity. We sometimes engage in short guided meditations. I offer guidance, techniques, and tools how to work through any blocks. Then we set new action steps for the next two weeks.
We end the call with gratitude. What we appreciate about the the session and life!
I am avaialbe in-between sessions through a walky talky app called Voxer for support and questions! I highly encourage staying in communication at all times throughout the coaching series.
For yoga:
Each session is an hour long.
We begin with talking about your intentions. What you are calling into your life and where you feel blocked. Then we do a short meditation and move into the physical asana practice.
Guided meditations :
30 minutes
I teach all different types of guided meditations!
What education and/or training do you have that relates to your work?
I have been teaching yoga for four years and coaching for two years. I am a ICF certified coach through Beautiful You Coaching Academy based in Australia. I did my 200 Hatha/ Vinyasa YTT in Rishikesh India and a 300 tantric chakra YTT in Bali. I teach Hatha, Vinyasa, or Hatha/vinyasa classes and meditation. I also teach a donation based class called Yoga for 12 Steps Recovery for anyone who is interested in the 12 steps as a healing path. I graduated from Naropa University. Naropa University was founded by Tibetan Buddhist master Chogyam Trungpa Rinpoche. I graduated with a BA in religious studies, contemplative psychology, and women studies. I have a podcast on iTunes called The Naked Essence and I am a published writer in Elephants Journal and Inspired Coaching Magazine. I am speaker and team leader for a movement called Elevation, which is a movement to inspire kindness.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge $480 for a three month life coachingseries
I charge $960 for a six month life coaching series
I charge $50 for a private yoga session
I charge $30 dollars for a private meditation session
How did you get started teaching?
I started teaching five years ago when I knew I had to change my life. I was empty as could be and wanted to find greater meaning. I fell in love with Eastern healing modalities and traveled to India and Bali to get trained in yoga. I knew I was meant to become a life coach because my entire life was devoted to spiritual development. While I was in coaching training I realized that I had been coaching myself through my journal and different tools for years!
What types of students have you worked with?
All differnt types! Men, women, young, old- the most important thing is my students want to develop spiritually and are determined to live in the light. They want to know how to love themselves and work through their shadows more skillfully. They desire spiritual freedom.