About
I have created a total wellness program that teaches people how to connect with and listen to the body. Teaching them how to achieve the best health and live their best life.
Specializing in hormone, gut, and mental health disorders as well as spiritual alignment.
Programs are based on 3 pillars: Nutrition & Herbs, Education, Yogic Principles.
This is much more than stretching.
Changing lives. When we feel better, we do better. When we do better, we bring more light into the world. Every light I help shine a little brighter in turns brightens someone else's life.
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Reviews
Sasha N.
Frequently asked questions
What is your typical process for working with a new student?
Consult call/Registration: what are your needs
Plan creation: which option is best for you
Set Date/Time/Location
Begin program. Programs last a minimum of 3 months
What education and/or training do you have that relates to your work?
Acupuncture License - herbs and supplements, hormone balancing, gut health, mental & spiritual health
Hatha Cert 200hr 2017
Kundalini Cert 300hr 2022 - meditation, dosha work, enneagram, trauma informed teaching
Do you have a standard pricing system for your lessons? If so, please share the details here.
classes are $95 for 1-2 students. I also offer packages.
How did you get started teaching?
I started teaching gentle stretches to my acupuncture patients, moved into hatha yoga group and private classes.
Now I have group and individual programs but not single classes.
What types of students have you worked with?
14 - 86 years of age.
Describe a recent event you are fond of.
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask questions, feel out the instructor not just for knowledge but to see if your energies match.
Have a clear idea of goals/desires
What questions should students think through before talking to teachers about their needs?
make a list of your health concerns. Ask what experience the instructor has with you preferred style and needs. Ask about pace and modifications.