Gilda At Heroes Fitness
3 employees
5 years in business
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Credentials
Valrico, FL 33596
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FAQs
What is your typical process for working with a new student?
Complimentary one-on-one consultation to assess fitness level and determine program for individual.
What education and/or training do you have that relates to your work?
Personal Training
Sports Nutrition
Massage Therapy (student)
Do you have a standard pricing system for your lessons? If so, please share the details here.
Averages out to $38 for 30 minute sessions. Custom packages are also available.
How did you get started teaching?
I have over 5 years of experience. The co-trainer/owner has over 6. We are both good at our professions, we enjoy it, and it never gets old.
What types of students have you worked with?
I work with all clients going through all stages of life. Whether it’s to overcome an injury, build muscle, gain flexibility, lose weight, or even work on balance and stability, I have helped them all. Athletes, fitness enthusiasts, beginners, to those who just need to get back in the gym after a break. You name it.
Describe a recent event you are fond of.
A very dear client lost 3% body fat in 2 months!! Another fun client went down 11 pounds on her first month. We are very proud of all of our clients because they work hard.
Lessons offered
Bodybuilding Trainers Rock Climbing Training Cross Country Trainers Crossfit Trainers Fitness Classes Flexibility Trainers Football Trainers Nutritionists Personal Trainers Pilates Classes Rowing Classes Strength & Conditioning Coaches Stretching Classes Triathlon Training Coaches Handball Training Marketing Classes Rugby Training Coaches Sales Trainers Soccer Trainers Massage Classes
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