Gilda At Heroes Fitness

Gilda At Heroes Fitness

5.0
3 employees
5 years in business

About this pro

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Credentials

Valrico, FL 33596
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FAQs


What is your typical process for working with a new student?

Complimentary one-on-one consultation to assess fitness level and determine  program for individual.


What education and/or training do you have that relates to your work?

Personal Training 

Sports Nutrition

Massage Therapy (student)


Do you have a standard pricing system for your lessons? If so, please share the details here.

Averages out to $38 for 30 minute sessions. Custom packages are also available.


How did you get started teaching?

I have over 5 years of experience. The co-trainer/owner has over 6. We are both good at our professions, we enjoy it, and it never gets old.


What types of students have you worked with?

I work with all clients going through all stages of life. Whether it’s to overcome an injury, build muscle, gain flexibility, lose weight, or even work on balance and stability, I have helped them all. Athletes, fitness enthusiasts, beginners, to those who just need to get back in the gym after a break.  You name it. 


Describe a recent event you are fond of.

A very dear client lost 3% body fat in 2 months!! Another fun client went down 11 pounds on her first month. We are very proud of all of our clients because they work hard.