5.0 (1)
2 hires on
5 employees
16 years in business

About this pro

I have been a trainer and coach since 1999 and decided 2006 to open my own in-house-personal training company in the Tampa Bay Area. We offer various rates depending on the trainerlevel you would like to use. We know your schedule is tight, and that’s why we come to you. We do functional training, so we use kinetic chains instead of isolateing the muscles. This means better movement, more strength, and the avoidance of pain and injury. Back, shoulder, knee pain etc. get eliminated with our way of training. 

Additional we do with all of our clients a movement screen, go over medical history, nutrition and explain in detail how the brain works and how you can establish new, healthy habits. This gives you an understanding on what you have to change if you have a little bump in the road. We guide you through the process, until we reach together the by you designed goal...

today is the day of change...

Kaj Gruning

call me on my cell

813-447-4635 or

Changing lives is what I am here for. There is nothing that gives me more pleasure then to see my clients change their lives and create massive change..

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Tampa, FL 33647
Email verified
Phone verified

1 Review


  • Rick Giunta

    methodical, good listener and pushes you to be better in all facets of your life, physically, mentally, emotionally, and spiritually


What is your typical process for working with a new student?

1. movement screen prior to first training

2. medical history

3. goal setting

4. mindset assessment if requested

5. coaching regarding the mindset of change

6. physical or mental training in person or virtual

What education and/or training do you have that relates to your work?

Besides a degree in Exercise science probable close to 20 certifications in the field of exercise science and mindset/Psychology