I have been a trainer and coach since 1999 and decided 2006 to open my own in-house-personal training company in the Tampa Bay Area. We offer various rates depending on the trainerlevel you would like to use. We know your schedule is tight, and that’s why we come to you. We do functional training, so we use kinetic chains instead of isolateing the muscles. This means better movement, more strength, and the avoidance of pain and injury. Back, shoulder, knee pain etc. get eliminated with our way of training.
Additional we do with all of our clients a movement screen, go over medical history, nutrition and explain in detail how the brain works and how you can establish new, healthy habits. This gives you an understanding on what you have to change if you have a little bump in the road. We guide you through the process, until we reach together the by you designed goal...
today is the day of change...
call me on my cell
Changing lives is what I am here for. There is nothing that gives me more pleasure then to see my clients change their lives and create massive change..
methodical, good listener and pushes you to be better in all facets of your life, physically, mentally, emotionally, and spiritually
1. movement screen prior to first training
2. medical history
3. goal setting
4. mindset assessment if requested
5. coaching regarding the mindset of change
6. physical or mental training in person or virtual
Besides a degree in Exercise science probable close to 20 certifications in the field of exercise science and mindset/Psychology