Roll For Fitness, LLC
About
Emily of Roll For Fitness is a Nationally Certified Personal Trainer, Active Isolated Stretching (AIS) and Body Rolling Practitioner(YBR). I help men and men reduce pain, stress, tension and feel better in their bodies through Active Isolated Stretching and Yamuna Body Rolling. I coach you through a unique way to roll and stretch your way to better health.
To Schedule a Session contact me: 813-591-3016, FB: @rollforfitness
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Frequently asked questions
What is your typical process for working with a new student?
I have have 15 minute phone consultation prior to working with a new student/client.
What education and/or training do you have that relates to your work?
Ceritfied Personal Trainer, Exercise Therapy, Yamuna Body Rolling Practitioner, Active Isolated Stretching (AIS)
Do you have a standard pricing system for your lessons? If so, please share the details here.
Online Sessions: $65.00
In Person: based on travel time.
How did you get started teaching?
I wanted to help people move better in their bodies.
What types of students have you worked with?
My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.
Whether you are an athlete, enjoy working out, are a Yogi or a Yogini, AIS and YBR will enhance all aspects of your movement. Emily also works with individuals living with Multiple Sclerosis, Fibromyalgia and Parkinson’s. AIS and YBR® are proven methods to increase range of motion, release tight muscles and sustain flexibility and mobility.
My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for a Certified Yamuna (Yah-muh-nah Body Rolling Practitioner and Active Isolated Stretching (AIS)