The original Hatha Yoga session transforms your life phenomenally with the amazing breathing techniques, Asanas (synchronized with breath and awareness) and Meditation. A great teaching style with scientific proofs for benefits of every aspect of yoga can make the learning process more conscious. Daily yoga sessions will bring absolute balance in you to raise the consciousness and concentration. Yoga prevents the chronic diseases (physical as well as the psychological diseases).
I am very happy to work for the well being of humanity by teaching yoga. I love to see the happiness in people's eyes after my yoga session.
No Yoga, Know Depression!
Know Yoga, No Depression!
Control the senses
It makes us feel light and flexible. Hatha Yoga is the best workout for over all well-being. Physical and mental
Every muscle in the body is benign stretched and there is complete refreshment after the Yoga everyday early in the morning
Hathya Yoga comprises breathing exercises and meditation. It's amazing. I really enjoyed it.
Yoga is for everyone. I will make it simple for a beginner with a profound teaching style with which anyone can understand and learn quickly.
I pursued my teacher training course in India. I also pursued a group fitness instructor training program at USF.