Local Legends

Local Legends offers programs such as:

Skills Clinics: Where youth are challenged athletically to sharpen their basketball skills while incorporated life skills. Each Legend (participant) will be led by trainers who have played at the collegiate and professional level. Our trainers have taught along side professional athletes and Division 1 and Division 2 collegiate coaches. Our endeavor is to perfect each students craft. Along with building upon the fundamentals of the game. We focus on both the defensive and offensive sides of the game. As well as, promoting self care. Through nutrition segments, deep stretching clinics, and strength and conditioning clinics.

Strength and conditioning:

When the whole body is strong and works synergistically, you develop a flow and strength that caters to flexibility. Our purpose for the strength and conditioning program is to first develop the body to it’s best functioning ability. Our goal is to improve athletic performance, increase muscle strength and tone, increase flexibility, create body awareness, improve respiration, energy and vitality, cardio and circulatory health, and lastly protect the body from injury.

Nutrition clinic:

Due to the toxicity of the traditional American diet. It’s our desire to bring awareness to what we eat. This clinic will dive into mindful eating, ‘Eat your way to health’, and ways to nurture our bodies—physically, emotionally, and spiritually.