Lana Mims Personal Training

Lana is an amazing trainer. I had a hard time losing weight and keeping it off she helped me with that. She was very responsive to my needs and questions about training. She helped me understand it’s a life style change and it definitely helps that I look and feel great. Thank you, Lana!

I absolutely LOVE working Lana! We clicked instantly and it’s been so great to not only have a super knowledgable and talented trainer but also an amazing friend. She really takes her time to get to know you and your goals to then find a routine that best aligns with your skillset. Her mindset on fitness and health is inspiring and she truly gives me the confidence to continue to show up for myself, session after session. If you’re looking for someone who will be your biggest cheerleader, supporter but will still push you to get to your personal best, I promise, Lana is the person you need in your corner!

Lana is encouragement at its finest. She listens to how you are feeling not just physically but emotionally as well, and sets up a personalized routine that suits your needs perfectly. She makes exercise fun!

Lana is super informed about fitness and uses her education to bolster individual training goals. Shes also super motivating and has great energy that keeps me excited about training!