About
Certified running coach for 0ver 20 years. Previous Coach of the year and most improved runner. Coached for many major charities, groups and privates, from 8 yrs old to 80. Previous co-owner of Runners Depot, a local running store. Owner of a race management company, directing many local public and private races, and authored many articles on running
Familiar with all aspects of running: Nutrition, injury prevention, weight workouts, track, etc.
Really enjoy seeing clients improve and work to reach their goals
Highlights
Reviews
KC G.
Frequently asked questions
What is your typical process for working with a new student?
Initial evaluation includes: Structural review, goals, past injuries, aches or pains, shoe wear review and specific form evaluation
What education and/or training do you have that relates to your work?
Certified by RRCA, past co-owner of Runners Depot, therefore familiar with foot types, trained athletes from 8 yrs old yo 80 for past 25 years