My name is Coach Krystie, I started my journey at nearly 300 pounds and I have lost just over 100 pounds so far
(and still going) without any surgeries or crazy starvation diets.
Why choose me? I am a real person who has gone through this, I've lost 100 pounds on my own,
I know the struggles of losing the weight and keeping it off. I also understand the emotional aspect of the journey..
it's not just about exercise, or diet, it's about changing what's going on inside your head that got you where yo
u are in the first place.
Your training with me is Mind & Body, I work closely with you to ensure you're successful! We work together striving to always ROAR!
O- Overcome all Obstacles
I am a Certified Personal Trainer, Health & Weight loss Coach Kettlebell & Group Fitness Instructor,
offering Local or Online Coaching, & Fitness classes. I specialize in providing customized training for physical, medical & orthopedic restrictions,
proving that you can still workout & lose weight regardless of your situation!
I also offer in your home or my studio Rehab Training Services (similar to PT) for senior / elderly clients (or others) who may have suffered a stroke, broken bone
or other medical condition that is now limiting their mobility, strength or balance.
This training includes balance training, strength training, core strengthening, posture & stabilization.
Regardless of age or fitness level, I can help you reach your healthy living goals!
I offer training at my home studio in Conyers
located near Kroger on Hwy 20 near Hwy 212. (Meadow Brook Subdivision) (Oak Hill Community)
or for an additional fee I will come to your home (within a 25 mile radius of my studio.
I offer a free consultation to see if we would be a great fit for one another. Space is limited.
Please give me a call,
I would love the opportunity to help you reach
your weight loss & healthy living goals
Please browse my site and check out my photos, I look forward to working with you!
Some of my accomplishments include being a published featured story for
Blue Cross Blue Shield's Health Advantage Newsletter
I worked for Sparkpeople.com & iVillage.com as Online Coaches & Team Leaders for Health & Weight Loss for several years.
I was also filmed several times for "
The Weigh We Were" TV Show