Do you want to reduce stress and anxiety and regain a greater sense of joy and empowerment while feeling more emotionally and physically balanced?
My expertise is working with you one-on-one with a focus on addressing your unique needs, goals, issues, and challenges.
I support our clients with:
All trauma-informed Lifestyle Transformational services support joy, wellness, and meaningfulness in everyday life.
I teach alignment based soul-centered yoga, trauma informed meditation and yoga, preventive nutrition, Imago communication coaching, Reiki, and plant-based cooking classes.
Contact me today to qualify for a 10% discount off our coaching packages.
I enjoy watching clients start to heal and feel better while transforming into their ideal version of themselves.
I have so much gratitude for Sonali's yoga, nutrition and communication class. I have been attending Sonali’s class weekly for about 6 months and it has made a huge impact in my life. As a yoga instructor, she provides strong direction and guidance to truly strengthen my muscles and my relationship with my body and myself. Week by week, she pushes me to fully embody my strength and flexibility and focus on muscles I didn’t even know existed! The work of self-grounding is very connected to her guided meditations and the work she does with communication and nutrition. She has so much knowledge about the ways to eat in a way that is anti-inflammatory and truly provides nourishment and nutrition to the body—and so many amazing techniques on how to make vegan, gluten free food taste truly delicious! The communication portion of the class—focused on Imago techniques—has honestly transformed the way I approach all my relationships, from family to work to loved ones to random people I encounter. I feel I am so much better at listening, at being in control of my responses, noticing how my nervous system is affected by my surroundings, and being a compassionate and supportive friend who communicates clearly and can truly hold space for someone. Sonali is a rare person who teaches and facilitates with confidence, strength, openness, and love—this is her passion, her lifestyle, her way of existing—and it is such a gift for her to share it with clients and students. She has a firm sense of compassion for humanity and a drive for justice that guides all of her interactions and her work as a whole. Sonali inspires others to live that way too.
I hold a brief conversations with the client before session to determine their goals and intentions for the class. Then we schedule and offer the introductory session. After the first session, the student has the option of deciding if they would like more sessions or not. No obligations or expectations ever. Sessions are client-centered and confidential.
500 hrs. Certified by the College of Purna Yoga.
Make sure your teacher feels confident about helping your unique needs and questions. Find a teacher you feel supported by.
What are your top three goals or intentions or questions might you seek to address with your work with me?