Zen Up Wellness
Holistic Approach: Zen Up Wellness takes a holistic approach to wellness by addressing the mind, body, and spirit. They offer a range of services that aim to promote overall well-being, such as yoga classes, meditation sessions, nutritional counseling, and wellness coaching. By taking a comprehensive approach to wellness, Zen Up stands out from other wellness services that may only focus on one aspect of health.
Personalized Programs: Zen Up Wellness offers personalized wellness programs tailored to the individual needs and goals of each client. These programs are designed to help clients achieve their desired level of wellness, whether that be reducing stress, increasing energy, or improving overall health. By providing customized programs, Zen Up stands out from other wellness services that offer more generic, one-size-fits-all solutions.
Experienced and Knowledgeable Staff: Zen Up Wellness employs experienced and knowledgeable staff who are trained in various wellness modalities. The team includes certified yoga instructors, meditation coaches, and nutrition experts, among others. By hiring qualified professionals, Zen Up stands out from other wellness services that may not have the same level of expertise on staff.
Innovative Services: Zen Up Wellness offers innovative services that are not commonly found in other wellness services. For example, they offer sound healing sessions, which use sound frequencies to promote relaxation and healing. They also offer essential oil workshops, where clients can learn about the benefits of different essential oils and how to use them in their daily lives. By offering unique and innovative services, Zen Up stands out from other wellness services that may offer more traditional wellness modalities.
Positive Atmosphere: Zen Up Wellness creates a positive and welcoming atmosphere that promotes relaxation and peace. The studio is designed to be a sanctuary where clients can escape the stress of everyday life and focus on their wellness. By creating a supportive and positive environment, Zen Up stands out from other wellness services that may not prioritize creating a peaceful and welcoming atmosphere.
These are just a few reasons why Zen Up Wellness may stand out from its competitors. By focusing on a holistic approach, offering personalized programs, employing experienced staff, providing innovative services, and creating a positive atmosphere, Zen Up Wellness sets itself apart from other wellness services and provides a unique and valuable experience for its clients.
In my work as a coach, I find that I am able to learn and grow alongside my clients, as we both journey along a path of healing. It brings me great satisfaction to help my clients recognize their existing knowledge and acknowledge the fears that may be holding them back. I believe that one of the most important realizations on the path to wellness is that you must first love and accept yourself in order to maintain a light and positive heart. This process of ascension involves heightened awareness and tapping into the potential of the highest vibration within us - which is the love that resides within us all. As a coach, I strive to help my clients recognize and tap into this powerful force, so that they may create and live from their highest potential.
Frequently asked questions
What is your typical process for working with a new student?
Zoom, Google Chat, FaceTime
What education and/or training do you have that relates to your work?
-22 years in Education as an Educator and School Leader
-10 years in Human Services as a Social Worker.
M.Ed in Education
B.S. In Human Services
Certified Transformation Life Coach
Certified Yoga Instructor
Certified Reiki Practitioner
10 Years Life Coach
Do you have a standard pricing system for your lessons? If so, please share the details here.
$100-$150 per session. 1-2 hours. I accept Zelle and cashapp
How did you get started teaching?
I started teaching Computer Literacy to Elementary School students in 1997 and since then I've learned that this is part of my path.
What types of students have you worked with?
I have worked with children, adolescents and adults 25-40 year old men and women. My demographics are to Black Americans, Lationos and White Americans. All groups are welcome.
Describe a recent event you are fond of.
A Workshop on Healing and understanding everyone's journey's without judgment.
What advice would you give a student looking to hire a teacher in your area of expertise?
Please make sure it is a right fit for you. It is not easy being being comfrotable and you are feeling uncomfortable.
What questions should students think through before talking to teachers about their needs?
Are you 100% commited to preparing for your success?