1:1 or partner training that targets strength functional movement mobility weight loss or metabolics. All training comes with complimentary nutritional coaching. Training targets the mind body and spirit.
She is very motivational, and pushes you to do what she knows your body is capable of. She also keeps you on track with nutrition!
Training based on fitness level client goals
I'm a certified personal trainer with NCSF, cpr and AED certified. In addition to nutritional coaching.
2x a week $360 for 8 sessions
3x a week $540 for 12 sessions
4x a week $720 for 16 sessions
Experienced my own personal transformation through weight loss
All ages specializing with geriatrics
A client loss 100 pounds
Seek to connect as an individual
Know exactly what their goals are with realistic timelines