Box-flt/My Body learn to protect yourself while loosing weight, gain weight, build confidence, strenth, muscle, definition and helps with knowledge, understanding and more. Preparing there mind, body, and soul for the Championship fight with self.
Helping people meet and overcome their goals.
Mark works with you at your fitness level - he knew exactly how hard to push you without making it too hard. Mark is excellent at knowing exactly what you can do and what your needs are. Mark celebrates every success you achieve. He makes you want to work harder then you ever have before. Mark is the best trainer I have ever had the opportunity to train with!
Mark is an amazing trainer with a talent for meeting you where you are and challenging you appropriately. He is invested in his clients and truly celebrates your progress. Mark truly connects with you as a trainer.
Mark is very personable and genuine.Mark knows when to push and on off days encourages you to make modifications.Every class has a variety of exercises and change up every class.Its always different never boring.He promotes and built an encouraging class family environment.Always positive! A NEVER GIVE UP attitude. Our class truly enjoys Coach Mark! Been going to his classes just over a year and will continue.I am always recommend his classes.
My name is Rachel. I've trained with Mark for 19yrs. I have cerebral palsy and Gran mal seizures which affects the entire body, the ability to move and control movements but working/living with Mark has given me confidence to overcome which is a daily struggle. I'm also Mark's wife of 18yrs. and counting which I look forward to seeing what tomorrow will bring that I will have to overcome so, I say Bring it !
Learn what the clients goal is and start there.
Former Professional Boxer and certifications plus the life lessons of working with people of all ages.
$50hr or $250 month, $25- 30min. or $150 month
After I retired I wanted to know how I could help people and the Lord put it upon my heart to use what I learned and loved which is training. It is written that our bodies are the Temple of God.
All ages from toddlers up to 90yrs. old. Professional Boxers, amateurs, civilians, military, clients with Parkinson, and cerebral palsy.
I helped this young lady that was 44yrs. old that never knew how to jump a rope. (She said no one could teach her) and in about 3wks. she was jumping rope. Training clients with Parkinson, Taught toddlers how to swim.
Find a teacher that loves what you're wanting to learn.
What do you need and want?