Hybrid Athletix Fitness

First well meet and talk about goals, time frame to achieve goals, level of commitment, figure out schedule, & I’ll answer all questions pertaining to training together. 

Once we’ve cleared that typical first day will be an assessment day; using various movements to text flexibility, areas of weakness, check any problems areas/injured areas, and overall maneuverability of the body. This will be followed by a short workout depending on how Long assessment takes. 

The next session will be first complete session and from their we’ll be rolling.

I was trained via AAAI / ISMA ; I also do continuous personal training using online resources, coaches I’ve meet over the years, & continuing education courses. I also have been an athlete since I was very young giving me first hand experience training within a gym and outside of one. I use those years of athlete training to help personalize my brand of athletic training to cater to each athletes personal sport or sports. 

I also worked in a commercial gym for 2 years that allowed me to work with clients as young as 8 and up to 80 years young! Those 2 years were very beneficial and helped me learn how to work with any and everyone no matter what their profession may be.