Robert has been both instructor, trainer and advocate of the fitness lifestyle for more than 25 years. A former commissioned officer with the US Army, served with distinction as a basic training commander, Fort Benning, GA in 1983.
Robert is currently a member of the Quest Gym personal training and fitness staff at Duluth, GA. He designs fitness, strength and conditioning programs to meet the goals of his clients.
Experience ranges from;
- Preparing young athletes for high school/college sports teams ranging from basketball, hockey, lacrosse, football and service military academies.
- Specialize in metabolic conditioning, weight loss and nutrition lifestyle through HIIT and boot camp programs.
- Senior fitness programs through the use of corrective excercise programs.
Over the years Robert has trained professional athletes to include NBA, US Bobsled, Golfers and Track and Field Athletes and Executives of Fortune 500 companies.
Lasting friendships and making a positive impact in people’s lives
Awesome trainer. Goes over and beyond to help his clients and motivate them
Initial interview to understand client goals, fitness assessment, develop client specific training program, implement and reassess progress monthly.
NASM certified personal trainer
Crossfit level 1
Masters program in Excercise Science and Bachelors in Health and Physical education
$40 per hourly session in-person to include membership fees at Quest Gym training facility at Duluth, GA
$30 online training session
ranges from mid-high school /college students
Adults ages 40-75+