At the Training Grounds Fitness, we offer a promise to our current and future clients that we will strive to provide you with a dynamic, challenging and result-oriented fitness plans that will bring you closer to achieving your personal physical or mental goals (i.e. run a marathon/race, climb a mountain, go on a hike, biking, playing sports, drop couple of dress sizes, participate in beauty contest, weight championships, make friends, and many more…)
As our head trainer, I've had 14 years of experience. For Training Grounds Fitness we have been in Busines for 6 years and everyday we are changing the community around us with the lifestyle of fitness. We provide positive environment where your trainers and peers will challenge and inspire you to push the boundaries and break the barriers of what you think you can achieve.
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Meet & Greet
Program Anaylsis (Goals, Time Frame, Motivation, Education)
Functional Movement Screen
ACSM- American College of Sports Medicine
NASM - National Academy of Sports Medicine
AFAA - Aerobics and Fitness Association of Amercia
ISSA - International Sports Sceince Association
Small Group Training Program (Platium)
• 1x/week + gym access= $199/mo
• 2x/week + TT classes + Gym access= $299/mo
• 3x/week + TT Classes + gym access = $399/mo
Decription: 60 min sessions tailored towards your specific goals & needs in a small group setting of 2-5 people.
Team Training Program (Gold)
• $149/mo unlimited classes
24 hour access to facility
60min group training sessions that is structured for all fitness levels & client types. (the preferred program choice by new clients)
CLUB access membership (Bronze)
• month to month membership = $39.99/mo
• 12 month membership = $29.99/mo
Experience in trainer and facilty
Do they have a tracking system? No records no show of change
Are they informative?
What is their message, what is the overall system vs just a great workout?
What has limited you in the past to reach these goals.
Have you overcome these limits?
What is your nutirion like?
Do you know how and what makes the body burn fat?
Are you ready to change for the better?