About
I'm Parisa, and I'm a passionate yogi dedicated to sharing the transformative effects of yoga with those willing to learn. Yoga changed my life and taught me to live from a place of love rather than fear. I've been doing yoga for over 14 years, but I recently became certified to teach (200hRYT) and quit my job in corporate finance to pursue my dreams in sharing yoga, breath work, tapping, and meditation with my community. "Change is painful, growth is painful, but nothing is as painful as staying stuck where you don't belong". Come grow with me!
Linkedin.com/in/parisahervani
I love seeing people transform through their practice. Mindfulness practice has a long list of benefits include reduced anxiety, more confidence, a stronger sense of wellbeing, more creativity, lower instances of depression, spiritual growth, and a ton of physical benefits. Yoga practice can change your body's posture, flexibility, strength, lung capacity, and tone you up. If weight loss is a concern, I would recommend a power vinyasa practice with restorative in between.
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Frequently asked questions
What education and/or training do you have that relates to your work?
Yogaworks 200 hour yoga teach training. Yoga Alliance certification. CPR certified.