Starke IT
About
Hybrid of mobility and strength, adjusting biomechanic patterns to assist optimal movement based on life-style. Experience with youth through collegiate athlete, high performing business individuals; limited experience with elderly, sedentary, special, and youth populations.
The energy consumed as an individual discovers various physical abilities. The knowledge shared from current and prior experiences. Positive growth towards a chosen goal.
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Every client varies for the introduction process. We start by discussing personal goals for the program. Typically it starts with a health assessment covering posture alignment, mobility and range of motion, followed by a conversation covering nutritional habits and practices, and finally discussing health history (ie: allergies, injuries, etc.).
What education and/or training do you have that relates to your work?
Associate's Degree in Exercise Science - Robert Morris University
Bachelor's Degree in Applied Health Sciences - Robert Morris University
CHEK Institute Integrated Movement Sciences - Level 1
CHEK Institute Holistic Lifestyle Coach - Level 1
Dnyamic Neuromuscular Stabilization Exercise
Poliquin Personal Training Certified
DBC Fitness Level 1
Collegiate Athlete (Football) - Robert Morris University
Do you have a standard pricing system for your lessons? If so, please share the details here.
Website has more details in regards to Assessment and Program Specifics.
How did you get started teaching?
In college I started interning with Elite Athletic Development and MATR Labs. As I was in college I was developing online programs for individuals based on specific needs. Spent time with our Strength and Conditioning director to further understand human performance training methods. Later transitioned to FLO Fitness and Martial Arts to learn Self-Defense techniques that can carry over to both life and sport. Continuing to further my education I have completed the Poliquin Personal Training Certifcation, DBC Level 1, and DNS Exercise. Enrolled in the CHEK Academy currently IMS Level 1 and HLC Level 1.
What types of students have you worked with?
Children 5 & up; Junior High, High School, Collegiate, and Professional Athletes; Adults and Elderly Populations; Obese Populations; Special Populations.
Describe a recent event you are fond of.
DBC Level 1 Certification learning under both David Alexander and Donnie Raimon. The system that is created for athletes such as Lebron James, Victor Olidipo, John Wall, Von Miller, Rashad Jones, and many more.
What advice would you give a student looking to hire a teacher in your area of expertise?
The industry is filled with get results quick "guru's" everything. I like the quote: "Anything in life worth having is worth working for." - Andrew Carnegie
What questions should students think through before talking to teachers about their needs?
What qualifies your "expertise"?
What Certifications/Learning experience do you possess?
What type of accountability programs do you offer?
How is your work-schedule flexibility?
What is your policy on cancelling a session inside 24 hours?