We are "One Gym Many Goals". We love working with people from all walks of life with different shapes, sizes and backgrounds. The one thing we try to focus on is to either reinforce or help create a passion for a healthier lifestyle of better choices and better movement through empowerment and accomplishment.
We can be found on the following platforms:
FACEBOOK PraxisFit or @wearepraxisfit
@praxisfit on instagram
I have been an ACSM Certified Personal Trainer for over 10 years and the Director of Strength and Performance here at PraxisFit for 4 years. During this time I have extensive experience in 1-on-1 personal training, small group training (up to 9 people) and larger studio class style teaching (up to 20). I have been fortunate to accumlate various specialty certifications in Animal Flow bodyweight program (level 2 instructor),Functional Range Conditioning, Trigger Point Therapy, TRX, Youth Speed/Performance Training through IYCA and Viking Ninja Bodyweight/Steel Mace training. At PraxisFit, my focus is our small group training department with both our adult poplulation and our young athlete development program.
There are so many facets of working with people in this capacity that bring me true enjoyment but the main thing is helping people on a day in and day out basis. Many of them have struggled to find success for or even positive thoughts of their own self image. Once we get to work with them and show them all the forward steps they are making on daily basis you start to see them begin to show more self confidence and approach eveything differently. When this happens there is no better job to have because they believe in themselves and you get to see theme achieve things they never thought possible because they stop doubting themselves. It is the most fullfillment you can ever have as an instructor.
There are no reviews yet