Rise And Shine Fitness

Rise And Shine Fitness

New
Offers online services
New
Offers online services

About

Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains.

My passion is to help you thrive to be your best, look your best and transform your mind & body.

I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose.

Nasm, ACE & Nutritional Cerficiations.

Ylona Cavalier Fitness FB Page


Highlights

1 employee
9 years in business
Serves Downers Grove , IL
Offers online services

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Frequently asked questions

Employing a fun, enthusiastic all levels workout method for each specific individual.  Listen & Learn their goals.

Over 20 years of experience in fitness and nutrition.  I hold certifications in over 10 fitness fields.

Yoga, Pilates, Cardio, Strength Training, TRX Suspended Weight Training, Indoor Cycling, Barre Method, Tabata, Core & More, Doxa-Soma-(Exercise Practice With Christian Scripture attached To Each Pose).

NASM, ACE, Nutrition.

$50/hour  Group Rates & Specials Always Offerred


Services offered

Barre
Yoga
Public Speaking
Life Coaching
Pilates
Meditation
Nutrition
Personal