Rise And Shine Fitness
About
Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains.
My passion is to help you thrive to be your best, look your best and transform your mind & body.
I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose.
Nasm, ACE & Nutritional Cerficiations.
Ylona Cavalier Fitness FB Page
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Employing a fun, enthusiastic all levels workout method for each specific individual. Listen & Learn their goals.
What education and/or training do you have that relates to your work?
Over 20 years of experience in fitness and nutrition. I hold certifications in over 10 fitness fields.
Yoga, Pilates, Cardio, Strength Training, TRX Suspended Weight Training, Indoor Cycling, Barre Method, Tabata, Core & More, Doxa-Soma-(Exercise Practice With Christian Scripture attached To Each Pose).
NASM, ACE, Nutrition.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$50/hour Group Rates & Specials Always Offerred