Our mission at Essence Of Life is to help bring harmony to your everyday lives through disciplines that create a natural balance between the body, mind and spirit. The distractions and stresses of modern day society often create barriers that keep us from spending quality time on ourselves, which often have a negative impact on our physical and mental well being.
Our physical and mental well being depend on one another to thrive, and when in tune with each other give us that inner feeling of spiritual awareness, or inner peace. When all the parts are working together in harmony, we can truly experience how wonderful life can be.
-In Business Since 2007-
Yoga, Hot Yoga, Mat Pilates, Hot Pilates, Barre
Private & Semi-Private Pilates Reformer + Chair
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We make our classes accessible to people of all physical levels by offering modifications for our exercises so that you can choose to keep your body at entry level, intermediate, or advanced all while being in harmony with the rest of the class. We are a place of no judgement, and pride ourselves on positive encouragement & accountibility to get you closer to your goals.
We are a Teacher Training facility. We offer Yoga & Pilates Teacher Training Courses.
View details at www.essenceol.com
$17 : single session drop in class
$150 : 10 class sessions
$115 : monthly unlimited classes
NEW CLIENTS ONLY
$49 : one month unlimited - trial package
A passion for helping others find health and wellness in their life. To us it is all about the mental and physical connection, getting the body & mind to work in perfect harmony.
People Referred From Physical Therapy.
Don't let your uncertainties hold you back. New things can be scary, but I promise we will try to make your journey as enjoyable as possible! All you need to know is you hold the power within you to transform your life, the first step is to just walk in the door!