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416 Pilates

416 Pilates

5.0(2 reviews)

About

416 studio owner and founder. As a certified Movement specialist my love for movement began with my degree in Kinesiology. From there studied the Pilates Method and obtained more than 488 hours to sit for my national comprehensive certification in pilates exam. (NCPT). I have over 400 hours in MELT training, neuro-performance and self care techniques needed to ease and eliminate pain, increase flexibility and enhance strength, alignment and overall performance. I’m a master teacher and continuing education provider for Balanced Body, and Fuse Ladder. To learn more about me, and my 416 Method of training please visit my website at www.416pilates.com.

The hardest part of any workout is just getting through the door! You can do this and I will help you get you where you want to be physically, mentally and emotionally.

I look forward to meeting you!

~Meghan Uhl, Owner 416 Pilates - A Movement Studio

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Highlights

1 employee
11 years in business
Serves Bull Valley , IL

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Zelle

Social media

Photos and videos

    • Reviews

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    AM

    Ann M.

    I love the focus of 416 Pilates. Meghan truly cares about your body and movement. She adjusts the movements based on your flexibility. She makes it fun and challenging. I have been diligent in my class attendance for 2 years. I feel more fit, flexible and motivated. I am never afraid of being hurt which comes from the total trust I have in Meghan and her training. I have learned so much about my body. Everything is easily applied to activities outside the studio to protect the vulnerable areas of the body. She is one instructor the walks the talk. I would say she is a treasure and a magician for movement.
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    May 22, 2018
    MF

    Mary F.

    I started doing Pilates over three years ago with Meghan. I was a little intimidated by the reformer, but Meghan has been wonderful in introducing it to me and continually challenging me to improve myself. With each class I have felt my core becoming stronger. I am able to complete exercises and activities that I never imagined that I would be able to do. Meghan is very knowledgeable in Pilates, Bohdi, anatomy and physiology. She is able to help me when my back or knee is bothering me. She helps to improve my discomfort through movement. Meghan knows her clients and challenges them with each workout. She continues to receive training on new equipment and incorporates that into workouts. I highly recommend Meghan!
    ... Show more
    May 22, 2018

    Frequently asked questions

    I offer all new students a 30 minute introduction on me. In this 30 min intro my hope is to learn more about you, your goals and what you want out of pilates. You will also learn about pilates, the pilates reformer and the other pilates modalities that might work for you. 

    Services offered

    Barre
    Pilates
    Massage
    Personal