I bring an infusion of bodyweight training, targeted mobility and connected movement patterns to work your body in familiar and new ways to challenge yourself, improve your body's function and clear your mind.
I am an avid believer that movement is medicine! It is my honor to lead others through challenging their body and breathing. Yoga and fitness have astronomically improved my life, so I'm now able to share it with the world.
Engaging through all difficulty levels and provides alternative poses leveraging additional tools such as yoga blocks and bands. Super passionate and continuously educating herself on the art of yoga.
Before working with a new student, we will go through a 45-50 minute assessment (either over video or in person) to discuss goals, see how their body moves, and come up with a plan surrounding those.
200 hour Vinyasa RYT
Assessment is free of charge, depending on length and duration prices will vary
I grew up in competitive studio dancing and was always in love with conscious movement; movement with a purpose. Throughout the years I have seen the positive impact that simply moving your body can have on someone's life and I'm looking to share that with as many people as I can.
I have worked with a variety of age ranges, high school students, young adults, seniors, and those with physical or mental ailments.