About
I bring an infusion of bodyweight training, targeted mobility and connected movement patterns to work your body in familiar and new ways to challenge yourself, improve your body's function and clear your mind.
I am an avid believer that movement is medicine! It is my honor to lead others through challenging their body and breathing. Yoga and fitness have astronomically improved my life, so I'm now able to share it with the world.
Highlights
Reviews
James P.
Frequently asked questions
What is your typical process for working with a new student?
Before working with a new student, we will go through a 45-50 minute assessment (either over video or in person) to discuss goals, see how their body moves, and come up with a plan surrounding those.
What education and/or training do you have that relates to your work?
200 hour Vinyasa RYT
Yoga Sculpt
Gravity Yoga
NASM CPT
Do you have a standard pricing system for your lessons? If so, please share the details here.
Assessment is free of charge, depending on length and duration prices will vary
How did you get started teaching?
I grew up in competitive studio dancing and was always in love with conscious movement; movement with a purpose. Throughout the years I have seen the positive impact that simply moving your body can have on someone's life and I'm looking to share that with as many people as I can.
What types of students have you worked with?
I have worked with a variety of age ranges, high school students, young adults, seniors, and those with physical or mental ailments.