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My name is Barbara Davison, and I have been practicing yoga for over 10 years and teaching for 5 years throughout South Florida with amazing teachers and students. Recently, I’ve moved to Reston, VA. I always tailor my classes to meet every clients needs. Whether you are looking for strengthening the body, increasing flexibility or decreasing stress, I have the skills and experience to facilitate a transformative class. It’s my goal that you feel comfortable in class! We practice to feel good and celebrate our bodies! When I started yoga, I was a full time college student with a lot on my plate. Yoga was the one thing that allowed ... View Profile
Spice up your routine and experience the latest trends in full body workouts. Flex n Tone is a unique studio that offers diverse fitness styles ranging from yoga to dance suitable for all fitness levels and body types. Sculpt, build strength and increase flexibility while having fun!
We are a warm, friendly and safe multigenerational community that offers small, intimate, personalized group classes and also private sessions to those who hate going to loud, overcrowded Pilates studios and gyms. We welcome “all” body types, without judgement at our fully equipped studio. When working at our studio, you will not only do Pilates exercises, but you'll also be taught why you're doing the Pilates exercises. We also offer health coaching services at our studio. We are more than just a studio, we are a family! Freda is the owner and Senior Instructor of Esenyl’s Pilates, LLC. Many people are curious abo ... View Profile
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims. Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise. ... View Profile
The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services. ... View Profile
La Sante’ Fitness offers private (1:1) and semi-private (group) training for students of all ages (5 years and up) and all fitness levels. We offer a positive fitness experience with customized programming based on each student’s fitness goals and needs. La Sante’ Fitness has also partnered with a holistic weight loss physician to meet the overall health and fitness needs of each student.
Coreworks Fitness Studio is a friendly, welcoming place. It has dedicated trainers for a wide range of classes. Private sessions and personal trainers keep the atmosphere friendly and upbeat. The studio provides ample space for all your exercise needs. Coreworks is a unique fitness studio offering a variety of mind-body exercises. We specialize in Pilates, Yoga, Kettlebell Strength & Conditioning and other core strengthening disciplines available in small group classes, private, or semi-private lessons. Register for classes online. ... View Profile
There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient. Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d ... View Profile
ShonniJ Productions aims to expand the culture of today’s arts economy by nurturing and developing the current and next generation of arts consumers and producers. It is our goal to educate, develop, provide opportunities, and engage with our community. Some of the ways we are able to accomplish our goals include: integrating various arts forms into a class setting, teaching life lessons, and providing solid training/technique. Our CEO is an alumni of Point Park University where she studied dance, and business entrepreneurship. After graduating college she went on to expand her professional dancing career. Ms.Shonni is also a recent gr ... View Profile
I have over 20 years experience with personal training, power lifting, breath, meditation, yoga, pilates, strength & conditioning and several mind-body practices. I specialize in pain mitigation and prevention using somatic movements and massage therapy. This translates into increased flexibility, mobility, and strength; which improves your confidence, self-esteem, attitude. Besides offering physical training and asana practice, I also offer meditation, massage, and breath work. I have a trauma-sensitive background and work with clients who have PTS, anxiety, depression, etc. I use art therapy, coloring, drawing, hiking, self-massage, bre ... View Profile
Federal Hill Fitness members and non-members can enjoy access to all the benefits of personal training through a dedicated team of Maryland’s finest trainers. This outstanding team includes specialists in many areas of physical conditioning. With an experienced trainer, you can fine tune your existing routine or start a completely new program from the ground up. The results will be a dramatic change in how you exercise, not to mention how you look and feel. ... View Profile
Tina Milnes is an experienced fitness and yoga instructor, as well as integrative health coach. She specializes in Vinyasa and Ashtanga yoga, in addition to Barre. Tina currently teaches full time to both adults in children in the studio, corporate, and school settings. Tina created her company and blog, BlondeBeetNirvana.com, in 2015 as a means to help others cultivate their healthiest and happiest selves. Her training and credentials are as follows: - Bachelors of Science in Psychology; College of Charleston - 200 hour Vinyasa and Ashtanga Yoga Teacher Training; Sampoorna Yoga School (Goa, India) - Registered with the Yoga Alliance - ... View Profile
EVERLEA BRYANT McGRATH is a proud wife, mother, entrepreneur, performer and wellness coach. She is a 2008 honors graduate of the University of Florida’s School of Theatre and Dance, with a degree in Dance Performance and a minor in African Studies, with a concentration in African Performance Art. Everlea graduated with a Certificate in Dance and Healing earned from the Center for the Arts and Healthcare Research (CAHRE). With UF and Shands Hospital’s CAHRE and Arts in Medicine (AIM) programs, she co-founded a program called Traffic Art and Dance Exchange, otherwise known as Traffic. Traffic is a program for kids and teens liv ... View Profile
I own a private studio in a beautiful country setting in Harwood Md. I will drive to you as well in the ANNAPOLIS area for an additional fee and also offer online training. I offer personal individualized training and offer workout programs that work for each individuals needs. I also help guide clients into making better healthy eating choices that will help clients reach their goals faster.
“Harcos" is for everybody and every body. - Michelle Biro, Harcos Founder If you ask Harcos founder, Michelle Biro, what she cherishes most in life, she’ll immediately tell you it’s her family, friends, and their health. This appreciation for health and love of movement embody not only what’s important to her, but also one of her heart’s most passionate desires—to share those same gifts with clients through high quality, accessible yoga and Pilates sessions. “Harcos” means warrior in Hungarian. Michelle has the privilege of watching her clients discover their inner warriors as they ... View Profile
I am an energetic Life and Spiritual Coach who has experience with Health and Nutritional Consultations. Together, I meet you where you are at in your career, relationships, wellness etc. and I will hold you accountable to get to know your spirit and to listen to what your innate gifts are. In 2011, I chose to dive into my own wellness, and spiritual path while finishing my Psychology Degree. In 2014 I was called to become a Life Coach. The next few years I furthered my interests in Yoga, Meditation, Pranic Dance, Nutrition and Shamanic Spirit Studies. I have applied all of my experiences into my bussiness, and actively am learning and ... View Profile
Classes at Heart of Yoga are tailored for each individual. If you are new to yoga, you will experience a foundation that will prepare you for a lifelong practice. If you are a continuing practitioner, you will find variety and teachings to keep you coming back to your practice. No matter your level of practice, you will learn tools to stretch safely, build strength and reduce stress.
Creative Vibe Studio is a Dance and Yoga Studio serving Downingtown, Coatesville, Exton, and West Chester areas. Through various dance genres such as Ballet, Tap, Jazz, Acrobatics, Movement and more, we encourage students’ creativity and love of dance while developing their technique in a non-competitive atmosphere. We offer day and evening sessions, both introductory movement classes for toddlers and preschoolers, and more focused classes for experienced dancers through high-school age. ... View Profile
I am a certified personal trainer, corrective exercise specialist and certified nutrition coach. I have been working with clients one on one and in groups for over 10 years. I treat the whole person. We work together to create a plan for the body as well as the mind to tackle nutrition and daily habits that hender progress. I work closely with clients to ensure proper form and correct muscle imbalances which can lead to injury.
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