We offer a variety of fitness classes including yoga, Pilates, barre, strength training, core conditioning and more in a very friendly and welcoming small studio. We also offer special classes and workshops on a regular basis.
I'm a Fitness professional with over 15 years of experience. I'm a NASM Personal Trainer, 200 RYT Yoga teacher and fomer Physical Therapist Assistant. I love helping others find ways to keep themselves physically and mentally healthy and active. Moving, and working out can be FUN! I'm here to help you find your fitness passion! You can check out more about my services and reviews from other clients on my FB page at: https://www.facebook.com/yogafitnesspaloma/
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We are a warm, friendly and safe multigenerational community that offers small, intimate, personalized group classes and also private sessions to those who hate going to loud, overcrowded Pilates studios and gyms. We welcome “all” body types, without judgement at our fully equipped studio. When working at our studio, you will not only do Pilates exercises, but you'll also be taught why you're doing the Pilates exercises. We also offer health coaching services at our studio. We are more than just a studio, we are a family!
Freda is the owner and Senior Instructor of Esenyl’s Pilates, LLC. Many people are curious abo
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There is a tailoring to the client in a very personable way. Utilizing the best methods to get you into better habits. I tailor our sessions to work to your strengths. There are many ways to achieve a goal and I am willing to work with you to get there utilizing those strengths. I enjoy being collaborative and when others realize its okay to not know how to do everything I come in as there is help that is effective and efficient.
Military for 10 years with a background of 13 years in health and wellness. With a lack of desire to be in gyms finding creative fun ways to work out had been a challenge. After doing lots of research and trials in d
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The Wellness Center is your destination for an uplifting, peaceful, and natural approach to better health. Our goal is to help you attain a healthy state of balance so that you can enjoy your life fully and be better able to handle the stresses and challenges in daily life. Once you experience the calming atmosphere in our beautiful center and feel the difference in your body, you will find yourself coming back again and again to try all our amazing services.
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Spice up your routine and experience the latest trends in full body workouts.
Flex n Tone is a unique studio that offers diverse fitness styles ranging from yoga to dance suitable for all fitness levels and body types. Sculpt, build strength and increase flexibility while having fun!
Whether it's living life to the fullest, overcoming pain or injury, or reaching your peak performance. Pulse is dedicated to getting you there intact. Our instructors don't just lead classes-they take your wellness seriously and stand beside every individual who comes in our doors. Our passion is for making a positive difference in your life, according to your aims.
Pulse is built on the principle that you can have it all in one place-top instructors who really care, the full range of equipment and classes, multiple fitness studios, and workouts on the cutting edge of exercise.
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