he name “Gerda” derives from Germany and means “Protector”. At Gerda Pilates, we believe that our Pilates-based movement provides the world’s greatest methodology for our clients to gain mastery of their bodies; which will strengthen them and protect them so they may pursue their own personal best and achieve true happiness. And that’s exactly why we wake up each morning—to help people feel great.
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All levels and experiences are welcome in my teaching practice of over 15 years. Class is a feel good, non-competitive, empowering experience where you get to OWN who you are focusing on student growth.
I am highly educated in many different facets of fitness. A Certified Master Trainer for 10 years. I have 7 certifications including Certified Exercise Therapy Specialist, Certified Nutritional Specialist, Certified Ashtanga Yoga Instructor, Certifiied bodybuilding Specialist, Certified in Strength and Conditioning. Wherever you are in your fitness journey I’m able to taylor fit a plan that works in your life. I operate at a clean studio location in Rancho Cucamonga, and have a nutritional corporation online, and an app.
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Premier Yoga & Barre studio in Orange County
5,000 square foot studio make us the largest too.
HARD yoga offers a variety of top notch classes offering all the yoga philosophies, barre, pilates, trx, aerial, meditation, soundbath, childcare, nutrition, private instruction, holistic health and more
Better posture, increased strength, muscle tone, endurance, and flexibility, all easily attained through regular attendance. The Bar Method class is elegantly designed to seamlessly incorporate the science of physical therapy and the intense pace of interval training. Your body will thank you for targeting areas that are most often neglected (deep neck flexors, rotator cuff, hip extensors/abductors, transverse abdomnius) that can often lead to injuries down the road when they are weak. Let us take the guesswork out of your exercise routine by guiding you through every hour long class with the personal attention you deserve. Its not too late t
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Welcome to the Learn2Rip Surfing and Ocean Academy!Our core focus is to first and foremost:1. ...teach YOU how to rip! (how to surf VERY well).2. ...teach YOU how to take your skills to the next level3. ...promote Environmental Awareness and Ocean Safety while we help the Oceans of our little planet get back into shape
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I bring the fun back into fitness. At Superior Body Transformation its about helping you become A Superior You! I do this through the art of Pilates, Holistic Health and Nutrition, and Personal Training. Mixing high intensity training with core along with weights and of course the right recipe for nutrition and mental wellbeing really helps you see what your mind and body is capable of.
To ensure I am fully qualified to get you the results you desire I have invested my time and energy into getting comprehensively certified in Pilates, Personal Training and Holistic Health Coaching.
My website is www.SuperiorBodyTransformation.com
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I am a holistic healthcare practitioner, certified yoga teacher, professional dancer, and I simply love the life I have created! I would love to help you create a life and body you feel awesome living in!