I have been a fitness trainer for 30 years, specializing in Pilates for 20. I have degrees in PTA and Exercise and Sports Science. My studio is in NW Denver. I began my business in 1996.
Dance Movement Therapy
is the psychotherapeutic use of movement
to promote emotional, social, cognitive,
and physical integration of the individual,
for the purpose of improving
health and well-being.
For the treatment of:
Anxiety
Depression
Poor Self-Esteem
Body Image Distortion
PTSD
Communication Needs
Personal Growth
Hypertension
Cardiovascular Disease
Significant Life Changes
Trauma
Overall wellness
Dance Movement Therapy Relies on the following Premises:
1. Movement Is A Language, Our First Language. Nonverbal And Movement Communication Begins In Utero And Continues Throughout The Lifespan. Dance/Movement Therapists Believe That
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We specialize in offering Personalized Fitness plans. We help you outline what your goals are, make an assessment of where you are fitness wise, and recommend what type of exercises and classes or training will help you achieve your goals. We will assist you in holding yourself accountable to meet your goals!
Pure Barre offers a full-body workout that lifts your seat, tones your thighs, abs, and
arms and burns fat in record-breaking time. Each 55-minute class works every muscle
group to fatigue, then stretches them back out to create long, lean physiques without bulk. Our method focuses on small, isometric movements that create a high intensity,
low impact workout that delivers results - and you'll see them fast.
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Our tried and true method can shape every body and fit any schedule. Draw inspiration from our community of women. Achieve the body you’ve always dreamed of. Sweat away the day. Get lost in the music. Find everything you’re looking for in a workout at Pure Barre.
Xtend Barre Highlands Ranch is a fitness studio conveniently located in the Village Center West Shopping Center in Highlands Ranch, Colorado. You can find us at 3620 East Highlands Ranch Parkway and South University Boulevard. We’re located off of Colorado State Highway 470. Our location is a one stop shop! We’re in the same shopping center as King Soopers with Starbucks, GNC, T.J. Maxx, Baskin Robbins, Firehouse Subs and next to Rubio’s Mexican Grill. Xtend Barre doesn’t only offer the best barre classes around, we also offer TRX, Yoga and Xtend Stride which is designed for runners. And, we recently added Xtend Stride
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Golden Yoga & Healing Arts does not focus on one style of yoga but rather on the healing aspects of yoga. Each of our teachers have their own unique style of teaching and are encouraged to teach to their healing strengths. Meet our teachers and try a class, find your journey.
Our little gem is conveniently located In Golden, CO near the Denver West shopping area at 511 Orchard Street. You begin your journey at our new Sky studio, designed without mirrors or windows so that you are the window to your own practice.
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We are a family owned and operated studio in the heart of Denver. From refomer to mat pilates, Gyrtotonic to Aerial yoga and everything in between we specialize in rehabilitative fitness and intelligent movement. Our studio hosts a variety of certfied instructors, physical therapists and nurse practioners who all love the opportunity work one on one with clients or in group-class settings. Let us join you, direct and aid, as you embark on your fitness journey!
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Why Barre Beauty?
Barre Beauty isn’t just another gym or studio. It’s a place of solitude and inclusiveness where you get to be yourself, while working to better yourself. You’ll sweat, shake, and burn calories, but you’ll also laugh, dance, and make lasting friendships. You’ll learn about yourself and your body’s capabilities, leaving feeling empowered and strong. You’ll tone the outside while letting your inner beauty shine through. When you enter Barre Beauty, you enter a judgement-free zone where we all come together for one purpose: wellness and betterment of our true selves.
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As a certified yoga instructor and producer, Alba Avella is coming off a decade of industry experience working in Denver and across the globe. She brings a strong background in power, vinyasa flow, and creative expression through movement. Her passion for yoga is rooted in Karma, the belief that what we do on the mat is just as important as what we do when we’re off.
Named Top 25 Denver Fitness Coach by The Medium.
Voted #1 Yoga Instructor in Denver by ClassPass students.
Online Instructor for global media outlet YogiApproved.com.
Featured yoga teacher for multi-week retreats, immersions, and special events on both local and int
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I am a certified Yogi, Reikii, Qi gong, Violet Flame, sound, chakra, hynosis, NLP, and Pranic energy healer, an ordained Omnistic Minister, and a health and Wellness Psychology, and a BA, MA, and PsyD in Health and Wellness Psychology, and over 45 years professional experience. My focuses are mindfulness/meditation, self-efficacy, stress reduction, self-transformation, and self-mastery. I function primarily as a Resource Entity connecting people with the information, services, and products they need to take responsibility for and make informed decisions about their health, healing, and lifestyles. I have been working and teaching
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Pharonik Pilates is a beautiful home studio, fully-equipped with professional Pilates apparatus, including: the universal reformer, tower/trapeze table, wunda chair, hi-chair, ladder barrel, ped-o-pul, and a variety of other small equipment. We also have a dressing room/bathroom on-site along with complimentary towels & water for our clients.