Ashley Sperber Wellness

Ashley Sperber Wellness

5.0 (10)
1 employee
7 years in business

About this pro

It is important to understand that this is a client driven program, and so it is completely different from conventional therapy. Psychology and psychiatry are extremely limited in how they are permitted to treat. As a holistic practitioner, I believe feeling and working through emotions is the appropriate treatment in most cases and am able to provide the necessary care and dedication to my clients to ensure they are able to successfully navigate their lives without unnecessary medications. My programs use ALL of the available resources for mind, body and spirit rejuvenation. My coaching style is extremely invested in my client’s well-being and success. There are many modalities to my treatments, and I become intertwined with my clients on their journey. I am here to steady and stay the course with you from beginning to end, through good and bad, to arrive at a life fulfilled. While I hope the field broadens and expands, standard psychological therapy does not have the care capacity or bandwidth this type of transformation requires. Simply put, standard psychology deals only with matters of the head, and I mostly handle matters of the heart. Many of my clients identify themselves as “therapy refugees” because they never felt seen, heard or felt, just as they experienced in their childhood.

There is no greater satisfaction in the world to me than supporting clients with their transformations. I always say as they heal themselves, they heal me as well. This work is kinetic because it transmutes energy in indescribable ways. When a person commits to their self-healing journey, their closest loved ones will also heal, or will simply dismiss themselves because they are incapable of changing. This work purifies a person, allowing them to become who they were always meant to be, and I find it to be beyond inspiring.

In this program, you can expect to:

  • Be given weekly goal-oriented assignments
  • Attract and welcome more abundance into your life
  • Encourage and allow the laws of the universe work for you
  • Recognize and appreciate the blessings of life
  • Use meditations, invocations, and visualization exercises to support your expansion
  • Replace self-limiting beliefs and self-sabotaging thoughts with self-affirming truths
  • Eliminate erratic emotional behavior
  • Attract a supportive and loving life partner
  • Provide a positive and nurturing environment for your children
  • Address and heal problematic relationships
  • Understand the impact of generational trauma and detach trauma bonds
  • Form your own belief system and establish healthy boundaries
  • Create a healthy and proactive work atmosphere
  • Receive advisement on sustainable nutritional habits
  • Address pain or discomfort in the body and review alternative relief therapies
  • Successfully reduce and manage your stress and anxiety
  • Improve your sleep pattern and energy levels
  • Empower your body image and sexuality
  • Discounted add-on services and SO MUCH MORE!

Read more about this pro


Jersey City, NJ 07304
Email verified
Phone verified

10 Reviews


  • Gianinna

    I started working with Ashley because I wanted to control my anxiety, unblock self-limiting beliefs, and resolve childhood trauma. She helped me stay focused through out my entire Bar prep program, and gave me useful tools to help combat my anxiety. The biggest change I’ve noticed is how I speak to myself, and how I react to others. I am no longer as triggered by others as I used to be, and I have made myself/my mental health/my health (in general) my top priority. The empathy I have for others has grown significantly. Ashley is a great coach who holds an amazing space for all of her clients.

  • Adriana

    Ashley is a very intelligent, intuitive, and empathetic person. She’s very invested in your well being and wants to see you succeed in your goals. I’m now able to look introspectively at certain situations, and really dissect why I’m feeling a certain way. I’m able to recognize my triggers and work on those issues. But most importantly, I believe by mending my relationship with my father, I was able to find a wonderful partner.

  • Alena

    I have been doing personal practices and work on myself for a very long time– for about a year. I tried to find a coach and had a lot of first meetings, but no one suited me. It seemed that I knew more than them. I had a very large layer of childhood trauma with which I needed to work. Working with Ashley helped me to clear my old programs from the subconscious, to clearly see the problems that I have and to make use of them. I feel absolutely happy to be directed by Ashley. Each session with her turns my mind from head to foot. When I talk to her, each of her words becomes the basis in my perception of the world, and in the future in my life. I act precisely from this new awareness. My life has become much happier and easier and more fun.

  • Morgan

    Ashley is at her core, a healer, of mind, body and soul. She helped me work through some traumas that I never thought I would be able to let go of. All the while teaching me and guiding me about nutrition, spirituality, self-care and just how to actualize my best self. I am a different person because of our work together and will be forever grateful for that!

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What is your typical process for working with a new student?

Prior to your 30 minute consultation, I will provide you with a client intake form that will pose questions that provide insight to your relationships and background. 

In your thirty-minute consultation, the information you provided in conjunction with my intuitive assessment will determine the basis of your discontentment. With your feedback, I will assemble a working, multifaceted proposal for your treatment program. The process is fluid and there are no hard fast rules to spiritual healing. It is collaborative and we will work together from the onset to establish the most appropriate path for you. There will be challenges, but I will provide you with my expertise and experience to assist you achieving your program goals to ultimately lead you to your highest level of existence. 

At times you may not be ready or willing to do what is required of you to heal, and that is okay, we will readjust. Emotions of doubt and fear often arise from our ego in an attempt to protect ourselves from the unknown. With the knowledge, support and resources I give you, healing becomes increasingly easier with each challenge unearthed. I invite you to have patience with yourself during this process of dismantling patterns that do not serve you. 

We all have the power to change the patterns of judgement, distrust and neglect but fear the responsibility that accompanies it. My goal and purpose in life is to work with my clients to change this paradigm for this generation and for those that follow, because it is not as difficult or burdensome as it seems, and the reward is a life untethered, full of joy and promise. 

What education and/or training do you have that relates to your work?

Bachelor of Arts, Sociology, University of New Hampshire

Integrative Nutrition Health Coach, Institute of Integrative Nutrition

Aromatherapist, New York Institute of Aromatherapy

Registered Yoga Teacher, Buti Yoga

Reiki Master, Silver Star Reiki

Do you have a standard pricing system for your lessons? If so, please share the details here.

Just as the programs are tailored specifically to my clients, so are the payment plans.  I recognize financial stability fluctuates from person to person and in keeping with the program, I try my best to accommodate the needs of the client first and foremost. This means I reserve the right to offer payment plans and discounted rates to those that may need further assistance and payments are on a sliding scale.  

In addition, I offer incentives/discounts to clients that are:

-Willing to commit to a minimum of 3 months of sessions

-Willing to pay in full on a monthly basis, at the start of the month

-Referrals from existing clients

My clients determine if they would like to meet weekly or biweekly as they deem appropriate for their progress and financial needs. Biweekly meetings allow more time to integrate teachings and assignments however if more frequent support or advancement is needed, weekly meeting may be of greater benefit. 

My current rate is $200/hour for a single session, but please be reminded that discounted rates are available on a case by case basis.

Consultations are currently $50. Should you choose to commit to your program with me, the initial consultation fee will be applied as a discount to your first session.


An ancillary service is available to those that are interested in having unlimited support via call, or text. This service will cost an additional $25 per session. Without this service added, contact between sessions is only available via email, with the exception of an emergency.

How did you get started teaching?

So many people were inspired by my own transformation that they asked me to supporting them in theirs.

What types of students have you worked with?

I exclusively work with women who want to have healthy relationships with themselves and their loved ones.

What advice would you give a student looking to hire a teacher in your area of expertise?

Hire someone that makes you feel safe and understood.

Lessons offered

Alternative Medicine Courses Life Coaches Parenting Classes Nutritionists

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