Ashley Sperber Wellness

Ashley Sperber Wellness

5.0Exceptional(10 reviews)
Offers online services
Offers online services

About

It is important to understand that this is a client driven program, and so it is completely different from conventional therapy. Psychology and psychiatry are extremely limited in how they are permitted to treat. As a holistic practitioner, I believe feeling and working through emotions is the appropriate treatment in most cases and am able to provide the necessary care and dedication to my clients to ensure they are able to successfully navigate their lives without unnecessary medications. My programs use ALL of the available resources for mind, body and spirit rejuvenation. My coaching style is extremely invested in my client’s well-being and success. There are many modalities to my treatments, and I become intertwined with my clients on their journey. I am here to steady and stay the course with you from beginning to end, through good and bad, to arrive at a life fulfilled. While I hope the field broadens and expands, standard psychological therapy does not have the care capacity or bandwidth this type of transformation requires. Simply put, standard psychology deals only with matters of the head, and I mostly handle matters of the heart. Many of my clients identify themselves as “therapy refugees” because they never felt seen, heard or felt, just as they experienced in their childhood.

There is no greater satisfaction in the world to me than supporting clients with their transformations. I always say as they heal themselves, they heal me as well. This work is kinetic because it transmutes energy in indescribable ways. When a person commits to their self-healing journey, their closest loved ones will also heal, or will simply dismiss themselves because they are incapable of changing. This work purifies a person, allowing them to become who they were always meant to be, and I find it to be beyond inspiring.

In this program, you can expect to:

Be given weekly goal-oriented assignments

Attract and welcome more abundance into your life

Encourage and allow the laws of the universe work for you

Recognize and appreciate the blessings of life

Use meditations, invocations, and visualization exercises to support your expansion

Replace self-limiting beliefs and self-sabotaging thoughts with self-affirming truths

Eliminate erratic emotional behavior

Attract a supportive and loving life partner

Provide a positive and nurturing environment for your children

Address and heal problematic relationships

Understand the impact of generational trauma and detach trauma bonds

Form your own belief system and establish healthy boundaries

Create a healthy and proactive work atmosphere

Receive advisement on sustainable nutritional habits

Address pain or discomfort in the body and review alternative relief therapies

Successfully reduce and manage your stress and anxiety

Improve your sleep pattern and energy levels

Empower your body image and sexuality

Discounted add-on services and SO MUCH MORE!


Highlights

1 employee
9 years in business
Serves Jersey City , NJ
Offers online services

Social media


Photos and videos


  • Reviews

    0.0
    0 reviews
    5
    0%
    4
    0%
    3
    0%
    2
    0%
    1
    0%

    G

    Gianinna

    I started working with Ashley because I wanted to control my anxiety, unblock self-limiting beliefs, and resolve childhood trauma. She helped me stay focused through out my entire Bar prep program, and gave me useful tools to help combat my anxiety. The biggest change I’ve noticed is how I speak to myself, and how I react to others. I am no longer as triggered by others as I used to be, and I have made myself/my mental health/my health (in general) my top priority. The empathy I have for others has grown significantly. Ashley is a great coach who holds an amazing space for all of her clients.
    ... Show more
    August 07, 2021

    A

    Adriana

    Ashley is a very intelligent, intuitive, and empathetic person. She’s very invested in your well being and wants to see you succeed in your goals. I’m now able to look introspectively at certain situations, and really dissect why I’m feeling a certain way. I’m able to recognize my triggers and work on those issues. But most importantly, I believe by mending my relationship with my father, I was able to find a wonderful partner.
    ... Show more
    August 07, 2021

    A

    Alena

    I have been doing personal practices and work on myself for a very long time– for about a year. I tried to find a coach and had a lot of first meetings, but no one suited me. It seemed that I knew more than them. I had a very large layer of childhood trauma with which I needed to work. Working with Ashley helped me to clear my old programs from the subconscious, to clearly see the problems that I have and to make use of them. I feel absolutely happy to be directed by Ashley. Each session with her turns my mind from head to foot. When I talk to her, each of her words becomes the basis in my perception of the world, and in the future in my life. I act precisely from this new awareness. My life has become much happier and easier and more fun.
    ... Show more
    August 07, 2021

    M

    Morgan

    Ashley is at her core, a healer, of mind, body and soul. She helped me work through some traumas that I never thought I would be able to let go of. All the while teaching me and guiding me about nutrition, spirituality, self-care and just how to actualize my best self. I am a different person because of our work together and will be forever grateful for that!
    ... Show more
    August 07, 2021

    P

    Puja

    I’ve been working with Ashley for close to 2 years and can’t say enough good things about her. She has inspired so much transformation in me. She has helped me let go of the past and heal from past traumatic events. She has taught me how to navigate pain, as well as reduce and eliminate pain. She has taught me how to reframe things. She has taught me about self-love. When I first met her, I thought self-love = getting manicures! I laugh at the person I was. She has taught me how to raise my vibration and why it’s important and how this can elevate our lives and what we attract into it. She continues to guide me through manifestation and law of attraction work, as well as healing past trauma. She has drawn me closer to my spirituality and deepened my commitment to my spiritual practice. She is generous, kind, highly intuitive, efficient, loving and a gifted healer and life coach. I am so grateful she came into my life!
    ... Show more
    August 07, 2021

    SK

    Sarah K.

    Ashley connected the dots for me. The food you put into your body, the thoughts you take in and spit out, and the overall lifestyle we live affects every aspect of our being. If you start to lose sight of one part of the total package, your life isn’t to the fullest it will be. Ashley was able to show me and help me realize the places I was neglecting and needed to show some love. She is an accountability partner, coach, but most importantly to me she’s a friend. Yes, there were days where I didn’t want to tell Ashley things because I was scared. Scared I had messed up or scared she’d not understand, however, she never passed judgement and always made me feel more comfortable. She will give you the tough love that some of our longest and best friends wouldn’t dare give us. She is/was instrumental in the person I am today. I cannot thank you enough.
    ... Show more
    August 07, 2021

    Frequently asked questions

    Prior to your 30 minute consultation, I will provide you with a client intake form that will pose questions that provide insight to your relationships and background. 

    In your thirty-minute consultation, the information you provided in conjunction with my intuitive assessment will determine the basis of your discontentment. With your feedback, I will assemble a working, multifaceted proposal for your treatment program. The process is fluid and there are no hard fast rules to spiritual healing. It is collaborative and we will work together from the onset to establish the most appropriate path for you. There will be challenges, but I will provide you with my expertise and experience to assist you achieving your program goals to ultimately lead you to your highest level of existence. 

    At times you may not be ready or willing to do what is required of you to heal, and that is okay, we will readjust. Emotions of doubt and fear often arise from our ego in an attempt to protect ourselves from the unknown. With the knowledge, support and resources I give you, healing becomes increasingly easier with each challenge unearthed. I invite you to have patience with yourself during this process of dismantling patterns that do not serve you. 

    We all have the power to change the patterns of judgement, distrust and neglect but fear the responsibility that accompanies it. My goal and purpose in life is to work with my clients to change this paradigm for this generation and for those that follow, because it is not as difficult or burdensome as it seems, and the reward is a life untethered, full of joy and promise. 

    Bachelor of Arts, Sociology, University of New Hampshire

    Integrative Nutrition Health Coach, Institute of Integrative Nutrition

    Aromatherapist, New York Institute of Aromatherapy

    Registered Yoga Teacher, Buti Yoga

    Reiki Master, Silver Star Reiki

    Just as the programs are tailored specifically to my clients, so are the payment plans.  I recognize financial stability fluctuates from person to person and in keeping with the program, I try my best to accommodate the needs of the client first and foremost. This means I reserve the right to offer payment plans and discounted rates to those that may need further assistance and payments are on a sliding scale.  

    In addition, I offer incentives/discounts to clients that are:

    -Willing to commit to a minimum of 3 months of sessions

    -Willing to pay in full on a monthly basis, at the start of the month

    -Referrals from existing clients

    My clients determine if they would like to meet weekly or biweekly as they deem appropriate for their progress and financial needs. Biweekly meetings allow more time to integrate teachings and assignments however if more frequent support or advancement is needed, weekly meeting may be of greater benefit. 

    My current rate is $200/hour for a single session, but please be reminded that discounted rates are available on a case by case basis.

    Consultations are currently $50. Should you choose to commit to your program with me, the initial consultation fee will be applied as a discount to your first session.

     

    An ancillary service is available to those that are interested in having unlimited support via call, or text. This service will cost an additional $25 per session. Without this service added, contact between sessions is only available via email, with the exception of an emergency.

    So many people were inspired by my own transformation that they asked me to supporting them in theirs.

    I exclusively work with women who want to have healthy relationships with themselves and their loved ones.

    Hire someone that makes you feel safe and understood.


    Services offered

    Life Coaching
    Nutrition