H.E.R.O. Holistic Fitness & Wellness

About

Dr. James Bach, ND, DNH, is dedicated to serving the individual fitness needs of the health-minded Chicago residents. Using sports-specific training protocols, restorative and corrective exercise practices, kinetic awareness and nutrition guidance for those fitness enthusiasts in Bucktown and the surrounding areas.

Dr. James Bach specializes in Exercise Physiology, Fitness Training and Lifestyle Coaching, Natural Health lifestyle guidance, Strength and Conditioning programming, Reiki and Energy Reading and Clearings, and personalized fitness programs. He customizes the experience of each client based on their physical, mental, emotional and overall health goals. The programs he designs are based off personalized evaluations and fitness/health goals. H.E.R.O. Fitness’ priority is to provide the best and most satisfying experience for each individual.

Seeing people regain abilities they had thought they lost and getting back into life at the pace they desire.

Highlights

1 employee

17 years in business

Serves Chicago , IL

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Reviews

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Ameena M.

James is a rare find. If you have a fitness goal and are committed, he will help you get there in a holistic way. James continuously searches to educate and elevate himself by exploring new modalities to connect mind, body and spirit. This search translates into his work with his clients. He brings much care and focus in strengthening you physically, and you cannot help but become mentally stronger as well. I had a stretch of 3 injuries - 1 major and 2 minor - in 18 months and James was integral to helping me become the strongest I have been and excited about getting stronger in all ways so that I can handle all that comes my way. Much gratitude for James.

January 30, 2020

Danny G.

Dr. Bach (James) is extremely knowledgeable about the human body and insightful to the conditions that might be holding one back from optimum fitness. He has been instrumental in my improvements in posture, back pain, overall fitness, and mobility. I highly recommend him.

January 25, 2020

Gary M.

Too many injuries, too many operations, and too many years of neglecting my body led me to consult James. He was able to assess my needs and get me on the path to where I would like to be physically. I continue to make his programs a part of my weekly routine.

Gary Morrissey

Master Naturalist

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January 22, 2020

Richard 1.

Shortly after I had a double knee replacement I found that my regained movement also brought on pulled muscles and tears. Dr. James was recommended to me and through a combination of exercises, massage and stretching I have been pull/tear free for the past 2 years. James advice, instruction and genuine concern has helped me return to the sports I love and pain free days. Hes been the one I recommend to all my friends.

January 21, 2020

David K.

James Bach will be amongst the most caring, versatile, and wisest of companions to ever walk down your path. He sees and listens to his clients from a rare level of insight and understanding. He facilitates a certain strength and intelligence within you that transcends all the categories your life. Fun, sophisticated, philosophical, detail oriented, original, and malleable to your mission — James will be there for you in a special way. He also has cool tattoos and dance moves.

January 20, 2020

Dave G.

Before moving to Naples, Florida I worked with James three times a week for 15 years. The amazing thing is no work was the same yet always consistent with our goals. Never bored for 15 years by itself is a testimonial! More importantly, when your in the session you are his focus- a professional at all levels!

January 20, 2020

Services offered

Life Coaching

Nutrition

Personal