Dr. James Bach, ND, DNH, and the trainers at H.E.R.O. Fitness are dedicated to serving the individual fitness needs of the health-minded Chicago residents. Using sports-specific training protocols, restorative and corrective exercise practices, kinetic awareness and nutrition guidance for those fitness enthusiasts in Bucktown and the surrounding areas.
Dr. James Bach and H.E.R.O. Fitness Trainers specialize in Exercise Physiology, Fitness Training and Lifestyle Coaching, Natural Health lifestyle guidance, Strength and Conditioning programming, Reiki and Energy Reading and Clearings, and personalized fitness programs. They customize the experience of each client based on their physical, mental, emotional and overall health goals. The programs they design are based off personalized evaluations and fitness/health goals. H.E.R.O. Fitness’ priority is to provide the best and most satisfying experience for each individual.
Seeing people regain abilities they had thought they lost and getting back into life at the pace they desire.
James is a rare find. If you have a fitness goal and are committed, he will help you get there in a holistic way. James continuously searches to educate and elevate himself by exploring new modalities to connect mind, body and spirit. This search translates into his work with his clients. He brings much care and focus in strengthening you physically, and you cannot help but become mentally stronger as well. I had a stretch of 3 injuries - 1 major and 2 minor - in 18 months and James was integral to helping me become the strongest I have been and excited about getting stronger in all ways so that I can handle all that comes my way. Much gratitude for James.
Dr. Bach (James) is extremely knowledgeable about the human body and insightful to the conditions that might be holding one back from optimum fitness. He has been instrumental in my improvements in posture, back pain, overall fitness, and mobility. I highly recommend him.
Too many injuries, too many operations, and too many years of neglecting my body led me to consult James. He was able to assess my needs and get me on the path to where I would like to be physically. I continue to make his programs a part of my weekly routine. Gary Morrissey Master Naturalist backyardnaturecenter.org westridgenaturepreserve.org
Shortly after I had a double knee replacement I found that my regained movement also brought on pulled muscles and tears. Dr. James was recommended to me and through a combination of exercises, massage and stretching I have been "pull/tear" free for the past 2 years. James advice, instruction and genuine concern has helped me return to the sports I love and pain free days. He's been the one I recommend to all my friends.