Frog Temple Pilates And Yoga

Frog Temple Pilates And Yoga

5.0
9 employees

About this pro

Frog Temple has been in the Bucktown area of Chicago for almost 20 years. We offer private, semi-private, and group Pilates lessons every day of the week. All instructors are classically trained in the pure Pilates method of Fitness, specializing in Pre and post-natal work, rehabilitative work, training for an athletic event,  strength training , or just striving to meet all your fitness goals. Look us up on our website at www.frogtemple.com for more information as well as pricing and availability. Check out photos from inside the studio on our Instagram page at frogtemplechicago.

You can look us up at www. Frog temple.com. Or check out our Instagram account at frog Temple Chicago. We have plenty of instructors that are available on the days you requested. We look forward to helping you reach your goals!

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Credentials

Chicago, IL 60622
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FAQs


What is your typical process for working with a new student?

We do an initial consultation for every client to find out what their goals are and what brought them to Pilates. We then match a client with a perfect teacher for their needs. Or direct them towards a group map class or a group equipment class depending on their interests and goals.


What education and/or training do you have that relates to your work?

Randi, the owner and director of the studio, trained at the renowned Boulder Pilates Center, in Boulder Colorado. She runs a teacher training certification program including over 600 hours of teaching, lectures, practice, anatomy and testing. All instructors of Frog Temple have been through the Frog Temple teacher training program and have vast experience in the Pilates Method as practitioners and instructors.


Do you have a standard pricing system for your lessons? If so, please share the details here.

Our prices range from

Mat Classes at $22 per class with package rates available.

Group equipment classes $35.00, package rates available.

Private lessons according to Level of Instructor.

Owner,$100.00 per 55 min private lesson

Level III instructor,$90.00

Level II instructor,$85.00

Level I instructor, $80.00

Junior instructor,$75.00

Packages available

New client specials available,as well.


How did you get started teaching?

I originally began Pilates after having been a professional dancer for a number of years, I ruptured a disk in my spine which left me in a serious amount of pain. I began to do Pilates while living in Aspen Colorado and immediately found relief from my back pain. From there I found the amazing women of the Pilates Center in Boulder and studied Pilates with them. I delved further and decided to study Pilates and become an instructor of the method. I wanted to help others live in a pain-free world as well.


What types of students have you worked with?

I've worked with every type of body I can imagine. From pre and post-natal women, to senior citizens,to professional athletes, to rehabilitating clients post surgery, every need and level of fitness.


What advice would you give a student looking to hire a teacher in your area of expertise?

My advice upon picking an instructor would be to look for somebody with deep anatomical knowledge, somebody who has practiced Pilates for quite some time as well as instructing. I would also advise to look for someone who has gone through a minimum of a 600 hour teacher training program, which all my instructors have. I would definitely advise taking a private lesson and evaluation prior to jumping in a group class format. This is the best way to get to know Pilates and your bodies capabilities before jumping into a group of people and feeling that pressure to try to keep up. Best to get to know your body and answer your questions.


What questions should students think through before talking to teachers about their needs?

Questions you need to think through regarding your needs are perhaps what brought you to Pilates in the first place? What have you done in the past, fitness-wise, that has and hasn't worked for you.? Do you have any nagging chronic pain? Is there an old injury that you, perhaps, have been ignoring? That at this time you would want to address. What would you like to achieve for your body in 10 lessons? In 20 lessons? In a year?


Lessons offered