Yoga With CeeCea

Through yoga and breath work, I help people uncover the strength, flexibility, and groundededness they never knew was possible.

My strengths include body alignment, body awareness, supporting beginner to advanced yoga practitioners, prenatal yoga, supporting individuals with mobility challenges, yoga with children, how to use props to find ease and support on yoga postures as well as how to use props to advance and challenge yoga postures, Hatha Yoga, Vinyasa flows, Yin/restorative yoga, full body strength and stretch, working on target areas, cultivating a gentle but self-challenging approach to a yoga practice, mindfulness, breath work, and cultivating self-care and self-love through yoga.