Fitness is about a lot more than lifting a dumbbell. Everything in our bodies work together as all machines do. But machines need constant maintenance, cleaning and adjustments to keep going. Our Health and Wellness works the same way. Our goal at JHSwellness is to help every individual live their lives as healthy and efficiently as possible.
Knowing that somones life has been changed for the better from the guidance of what we've provided them is an exceptional gift that can only be granted by the client themselves. Thats what we love about this profession.
His patience and his knowledge of you body . He’s very kind and understanding. It’s hard to come to the gym and stay dedicated but he encourages you and makes it worth it . Great person
Receiving weekly training programs. Appointments work with my schedule.
I’ve avoided gyms most of my adult life. The thought of working out when I could do so many other things sounded like a waste of time. As time went on my body, strength, endurance and over all self esteem started to go down hill. I started searching for gyms but the thought of going in to workout on machines that I didn’t know how to use made me walk right back out the door. I then found JHWellness. The owner Jaleel has been what I’ve been searching for. He is encouraging, positive and knowledgeable. He doesn’t just train me, he teaches me along the way. Tells me what I am doing wrong and right in the moment and corrects me. In the short few months I’ve been training with him I’ve went down from a size 10 to a size 6. I can run now without having to stop every few seconds. I am getting stronger by the day and the best part is I am understanding why and what I am doing to get here. I still dislike working out but for once I don’t dread doing it and seeing the changes and working with someone so positive makes it all worth it.