Lisa Sparagna LLC

Lisa Sparagna LLC

5.0(4 reviews)
Offers online services
Offers online services

About

My name is Lisa Sparagna. I am passionate about creating a safe space where people can connect to the quiet of their inner wisdom.

I have been practicing and teaching meditation, mindfulness, and yoga for over fifteen years. These practices guide my life: mindfulness keeps me present, meditation returns me to quiet and stillness, and yoga provides a flexible way to be in my life and our world.

I am certified in Mindfulness Meditation, I have a 500 hour certification in yoga. I have been trained in trauma sensitive mindfulness and yoga.

Sharing these tools with others gives me great joy!

I am available in-person or via zoom.


Highlights

1 employee
8 years in business
Serves Woodridge , IL
Offers online services

Payment methods

Cash, Venmo, Paypal, Zelle

Social media


Specialties

Student's age

11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Goals and interests

Reduce stress and anxiety, Enhance stillness of mind, Deepen awareness, Improve memory and concentration, Recover from trauma

Style(s) interested in

Guided or visualization, Mantra, Mindfulness, As recommended by professional

Reviews

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therese M.

I have been meditating with Lisa for almost the past ten years. Lisa has a gentle voice and provides soothing guidance that helps me experience deep relaxation and stress relief. Shes inclusive and welcoming, and covers a wide range of meditations, from basic body scans to loving kindness, imagery and visualization, and sometimes includes poetry and spiritual reflection that enhances her meditation. I always enjoy and benefit from her sessions.
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July 03, 2024

AC

angelo C.

Lisa designed and taught a class that specifically addressed my needs. I found her teaching style thoughtful, her attitude compassionate, and her explanations understandable. I look forward to my next class.
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June 25, 2024

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norma E.

Lisa is a great listener and very insightful.
She has a calm presence and stimulates very good discussion. I have enjoyed the peace and serenity her meditations bring.
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June 24, 2024

MG

maureen G.

I have attended several of Lisa’s offerings, and I keep coming back for more. Lisa has a compassionate, easy-going style. She makes me feel comfortable. Lisa is always ready with helpful grounding exercises, meditations, and information. I always feel good after a class or session with her.
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June 23, 2024

Services offered

Yoga
Meditation