I understand the demands of everyday life and how hard it can be to fit healthy eating and exercise into the chaos of everyday. I focus my energy on providing a lifestyle solution, one that can easily fit into every day and deliver sustainable results. I'm Dr. Raven Flores Ph. D. Kinesiology, Certified Strength and conditioning specialist (C.S.C.S.) and Nutritionist. These are the single highest rated and most sought after qualifications in the entire health,fitness and nutrition industry. START YOUR JOURNEY The custom calorie nutrition and personalized training plans I provide are lifestyle focused and suit both men and women as each meal and training plan is custom built. Your results. Made to order by Dr. Raven Flores Ph. D. LEARN There’s nothing wrong with ‘hard work’ but working hard on the wrong thing can lead to little or no progress. With so much mixed up information out there it is easy to see why we are confused about our goals and what we need to do to reach them. UNLOCK I focus on you as an individual to instantly optimize your training and effectively balance your energy to maximize your results. CUSTOM My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability. RESULTS Get amazing results in less time and make sure your hard work is fully rewarded.
IT IS MY PASSION FOR NOW 30 YEARS.
HELPING PEOPLE FROM ALL WALKS OF LIFE, CHANGE AND BEGIN TO TRULY ENJOY THERE LIVES. LIFTING THE BURDEN, OF SADNESS AND DEPRESSION DUE TO WEIGHT ISSUES.
I HAVE A PH D IN KINESIOLOGY, A NUTRITIONIST AND A PERSONAL TRAINER FOR 30 YEARS
Raven is a pleasure to work with and be trained by. He is professional, knowledgeable, and very encouraging. I highly recommend him as a trainer.
Raven is a FANTASTIC trainer! I was never an athlete growing up so I had no idea how to workout. About 7 years ago I had an injury that caused a bulging disc in my spine and after 4 years of chiropractic care to manage the pain I finally decided to have surgery. The surgeon recommended that I start working out and that's how I stumbled upon Raven. His background in kinesiology gave me confidence that he was going to teach me how to workout in a way that wouldn't make my injury worse, and it's one of the best decisions I've ever made. The first thing we did was talk about what my goals were. Based on that he tailored our sessions to fit. After just 3 weeks of working with him I was already feeling the benefits -- I was stronger and more importantly I wasn't in as much pain! He's has tons of great knowledge and his teaching style is just amazing. He knows exactly when to push you without being a drill sergeant, and he knows exactly when to give you a break and tell you an interesting story to distract you. He's patient and is willing to explain how/why an exercise works an area of your body. And if you're like me and certain exercises just hurt too much to do because of injury, he's quick to think of an alternative that will give you the same benefit without the pain. If you're serious about getting in shape hire Raven!
Working with Raven has been great. It all started with great communication between us. Even on my first session it felt like we knew each other for months, not only an hour or so. He's easy to talk to and you could relay on him with helping you reach your goals. I like that there are many new exercises I'm trying and I do feel sore after each session, which is great, it means we do something good. I already started to see results and looking forward to every session I have with him. If you're looking for a trainer, Raven is the right choice.
I started training in July with Raven. I was super determined to commit to working out & eating right. I wanted to make a big change in my lifestyle & thanks to Raven I'm on my way there! I'm currently down 25 pounds, many inches & feel great!! I wasn't sure what to expect when I started training with Raven, I had never had a trainer before. Each session we do something different which keeps me interested & motivated. I've really surprised myself with what I have been capable of doing. If it wasn't for Raven I would never have challenged myself this much & realized what I could do! He is very patient & always encouraging. I actually look forward to working out & trust me I never have before! Thank You Raven!! ~Jennie
I START WITH A PHONE CALL, WE GET TO KNOW EACH OTHER, I LISTEN TO WHAT THE CLIENTS NEEDS AND WANTS ARE THEN WE SCHEDULE A CONSULTATION.
THE CLIENTS GOALSS AND NEEDS ARE OF PARAMOUNT CONCERN TO ME,IT IS ALL ABOUT THEM.