Shyft
New
New
About
Founded in 2008, Shyft operates in Naperville, IL and the surrounding areas. As a boutique wellness studio, Shyft offers yoga, cycling, and Pilates classes, aiming to balance stretching, strengthening, and energetic release to improve quality of life. The studio offers both group and personalized workouts, focusing on core, flexibility, functional fitness, and mobility. Owners Karen Blecke and Maura Clifford, both certified and experienced instructors, are dedicated to helping individuals feel strong, healthy, and joyful.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates