Providing a workout routine using the science of Yoga catering to individual needs to bring out the best result for the client.
I have worked with clients with back problems, recovery after surgery, asthma, migraines, SI joint injury, muscular atrophy to helping clients with anxiety, depression and fear.
I have also helped clients lose weight, overcome constipation and sluggishness.
In short 7 years I have been blessed with clients ranging from age group 2-77 years old.
After completing 200hours certification I am not on the run to complete 500 hours certification to be able to help more people with offerings of yoga.
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It makes me grateful to see and hear the difference the practice of yoga brings in the clients life. Its changes their life for the better. One day at a time...
Her knowledge is her strength but also her genuineness and pure heart makes her stronger , endurer and beyond that
Always a true authentic experience with Aarti.
Aarti is one of those people who is always guided by her heart and the best intentions for anyone she comes in contact with. She adjusts her practice to the individuals who present to her rather than her own goals for the day. She customizes her flows for the needs of the individuals she is clearly there to help. Finding Aarti was a blessing!
I offer the first lesson as a free one to help the student make the right decision before the invest in the classes.
I send them a health form and a waiver to fill before we begin classes.
If they have certain special needs due to their health I research and formulate the class for them.
I send them the class we practice so that if they don’t decide to continue with my they still have a practice which will help them get healthy.
After our class I send them a feedback form immediately so that they can put down their experience which is fresh in their memory.
I have a Masters in Biology and been certified for 9 years in yoga training.
Currently training for 500 hours to be able to offer more meditation and Yoga Nidra techniques to clients.
$100/hour- small group 4-6 clients
$180/hour - corporates
In studio group class $20/class/per client
I noticed the benefits of practicing yoga in 2007.
I decided to learn to help make my days better and be able to serve better to people who depended upon me.
In 2008 I enrolled for my first training.
Since then there has been no looking back.
I have been blessed and grateful to have had the opportunity to work with healthy bodies and minds but also bodies which needs the tools of yoga to lead a better life.
Applied yoga to back pain, herniated discs, recoveries after surgery, SI joint injury, knee injury, asthma, migraines, ADHD, depression, anxiety, PPD, PTSD, Veterans, Muscular Atrophy, Spinal Muscular Atrophy and IBS.
The age group of clients raange from 2-77years old.
I am recently working on instilling gratitude in the people I Am working with.
If you are committed to finding your best health and wellness I am committed to bringing it to you.
I have often sat in senior fitness classes and experienced the small functional movements and found benefits in my overall fitness.
When you are looking for a class your questions will get answered by your mind and body. Give yourself time to listen to the answers.