Anna Prana Yoga

Anna Prana Yoga

5.0 (1)

About this pro

I teach classical yoga. Focused on alignment, bandhas, breath,  as well as the spiritual aspects.

I am a 200 hour certified yoga teacher that has studied with top teachers as well as yoga master teachers.

I also focus on recovery and transformation along with nutrition and how to implement all of this as a foundation in order to be the best version of yourself!

The ability to share and teach such a transformative practice with people!

Most importantly because what I teach I have been practicing for years as well as continually do. 

Read more about this pro


Credentials

Chicago, IL 60644
Email verified
Phone verified

1 Review

5.0

  • Jeri Lacson

    Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring.



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FAQs


What is your typical process for working with a new student?

I begin with the foundations of a yoga practice. The functional anatomy as well as the "energy body" and how movement and breath work simotaneously. Meeting the student where ever they are at, going over the foundation and importance of the pelvic tilt and the shoulder blade wrap that ensures safety and effectiveness of the poses along with using the breath to create a body mind connection while the student develops a deeper sense of self awareness. I introduce the bandhas and basic pranayama (breath) techniques. We then go through a gentle yet invigorating flow focusing on key alignment and how to link breath with movement, which can vary from student to student depending on the students level of experience. 


What education and/or training do you have that relates to your work?

I am a 200 hour certified yoga teacher specializing in classical yoga styles such as hatha and vinyasa flow. 


Do you have a standard pricing system for your lessons? If so, please share the details here.

$60 per lesson (1.5 hours)


How did you get started teaching?

I began because I wanted to understand myself on a deeper level and I fell in love with yoga. I enrolled in a 200 hour teacher training program in 2015 and again in 2018. I have been studying yoga since 2015 and teaching consistently since since Jan 2019.


What types of students have you worked with?

All levels


What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure they understand the why's of a yoga practice. That the teacher has the ability to explain why we do what we do and is able to meet you where you're at.


Lessons offered