I teach classical yoga. Focused on alignment, bandhas, breath, as well as the spiritual aspects.
I am a 200 hour certified yoga teacher that has studied with top teachers as well as yoga master teachers.
I also focus on recovery and transformation along with nutrition and how to implement all of this as a foundation in order to be the best version of yourself!
The ability to share and teach such a transformative practice with people!
Most importantly because what I teach I have been practicing for years as well as continually do.
Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring.
I begin with the foundations of a yoga practice. The functional anatomy as well as the "energy body" and how movement and breath work simotaneously. Meeting the student where ever they are at, going over the foundation and importance of the pelvic tilt and the shoulder blade wrap that ensures safety and effectiveness of the poses along with using the breath to create a body mind connection while the student develops a deeper sense of self awareness. I introduce the bandhas (energetic techniques to induce mediative states of mind) and basic pranayama (breath) techniques. We then go through a gentle yet invigorating flow focusing on key alignment and how to link breath with movement, which can vary from student to student depending on the students level of experience.
I am a 200 hour certified yoga teacher specializing in classical yoga styles such as hatha and vinyasa flow. I am also very heavily influenced by Forrest Yoga!
$60 per lesson (1.5 hours)
I began because I wanted to understand myself on a deeper level and I fell in love with yoga. I enrolled in a 200 hour teacher training program in 2015 and again in 2018. I have been studying yoga since 2015 and teaching consistently since since Jan 2019.
Make sure they understand the why's of a yoga practice. That the teacher has the ability to explain why we do what we do and is able to meet you where you're at.