LifT Wellness
About
Leslie has been coaching for over 7 years to empower others to build mental and physical resilience. Working in group fitness, education, physical therapy, and individualized movement and nutrition coaching has allowed her to work with all ages. She has experience coaching clients to accomplish goals including fat loss, muscle gain, endurance sport performance, as well as functional strength and mobility. Some of her specialties include science-informed conditioning, prenatal/postpartum training, and holistic lifestyle and behavior change. She has personal experience with endurance (TRI and Running) racing, joint health and mobility training, and recreational sports. When she's not in the gym, Leslie coaches Strength and Conditioning for a high school athletes and spends her free time biking trails with her dog.
Certifications include:
ACSM CPT
CPR /AED
Bioforce Certified Conditioning Coach
Precision Nutrition Level 1 Nutrition Counselor
Prenatal and Postpartum Training
Pain Free Performance Specialist
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Getting started can look different depending on the needs of each client. I like to connect with you first through a complimentary consultation(over the phone, video, or in person), so we can get to know eachother and determine if we are a good fit. This also allows me to customize your assessment experience to meet your individual needs. The assessment is a paid experience (typically in person), where I assess your mobility, cardiovascular fitness, and breathing mechanics. It is very important to me that you at least leave your assessment with some tools and direction, regardless of your chosen next steps. If you see value in the coaching program professionally recommended for you, we have the option to continue working together in person, virtually, or through a digital monthly training program.
What education and/or training do you have that relates to your work?
Experience:
4.5 yrs Equinox Tier X Coaching and Personal Training
5 yr Group Fitness Instruction
3 yrs Nutrition and Behavior Change Coaching
1 yr coaching Student Athletes (High school and Collegiate Rowers)
5 yrs Classroom/Education
4 yrs Physical Therapy Technician and Volunteer
2 yrs Formal Mentorship
Certifications include:
ACSM CPT
CPR /AED
Bioforce Certified Conditioning Coach
Precision Nutrition Level 1 Nutrition Counselor
Prenatal and Postpartum Training
Pain Free Performance Specialis