Body And Brain Yoga Tai Chi Norridge

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Chicago, IL

About

With a Brain oriented holistic approach to health, Body and Brain Yoga, and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types.

I enjoy connecting with people and helping them learn how to manage stress with Body & Brain exercises!

Highlights

3 employees

Serves Chicago, IL

Photos and videos

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Frequently asked questions

What is your typical process for working with a new student?

We would meet for an Introductory session to discuss your goals and check your flexibility and balance and do some typical exercises to help you experience relaxation and focus as we do in class.

What education and/or training do you have that relates to your work?

Certified Body & Brain Yoga & Meditation instructor & Integrative Personal Coach

Services offered

Life Coaching

Qigong

Meditation

Personal

Yoga