Individual attention for every client to help with any goal. Pilates is an amazing exercise form that helps every client feel stronger, sleep better, build stamina in other athletic activities and lesson pain from back and joint issues. After rehabilitating hips from severe tendonitis in my professional ballet career, I realized how powerful Pilates could be for any client.
Helping clients move, function and feel better is what I love about being a Pilates trainer. Whether you just want less pain or want to increase speed and agility in your chosen sport, Pilates is the exercise you need.
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Our first session would be to assess the student. I will guide them through basic pilates mat work with emphasis on articulation. This lets me know where the client has the most weaknesses so I can focus the exercises to what they need.
Former Professional-level ballet dancer, BFA Ballet Performance, PMA-CPT trainer 2012, training clients since 1995
Allegro is set up through the Mindbody Connect App. You are able to see through the app all group classes and prices we offer through our main studio. Private sessions are made as separate appointments. Monthly memberships and Virtual Class Cards are the most popular method of payments.
As a dancer, I had many times when I needed to rehab and get back into the studio and on stage quickly. Pilates was the exercise form that did that consistently the fastest for me. I love the fact that the exercise sequences rarely change but can rehab SO many conditions of the body.
I have worked with clients who have been walking with walkers who want to become more mobile, all the way up to athletes who want to build core to become more competetive in their chosen sports.
Allegro Moves studio are the official warm-up crew for the Oswego Pumpkin Run in October. A super fun event for the whole family!
Always look for a certified Pilates trainer who has an athletic background. People who have a personal history in high level athletics can explain how the muscle should feel and work. Try to stay away from trainers who push too quickly as the body needs time to adjust to each level of fitness that is added.
Always ask the trainer if they modify exercises according to how the client feels and functions every day. If they try to push clients who are affected by sleep, medication, family stress, etc. the client will not feel they can keep up and may quit. Always have trainer that listens to you!