About
I am a nutrition and fitness coach who works closely 1-on-1 with clients who want to become the best versions of themselves. We cover everything from mindset, to weekly and daily homework so we can become 1% better everyday.
It’s the greatest feeling in the world to wake up each and every morning and help people become stronger than they can imagine.
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Justin
Frequently asked questions
What is your typical process for working with a new student?
It all starts with a simple questionnaire. Following that, we can hop on a call and see exactly what our goals are and what kind of plan we can come up with. If the plan does not fit your lifestyle, than how can it be successful?
What education and/or training do you have that relates to your work?
I’ve been in the health and wellness space for over 7 years now. I work closely 1-on-1 with clients to meet any and all of their nutrition or fitness needs.
Nutrition coaching Institute(NCI)-cert
-nutrition Coach certified
mindset & Hormone specialist
ACE fitness certified (pt)
Do you have a standard pricing system for your lessons? If so, please share the details here.
nutrition coaching 1-on-1 $250 monthly
Complete analysis:
activity/stress level, personalized macronutrient numbers, weekly phone/FaceTime check ins, 24/7 mindset and nutritional support, personalized online nutrition log
Personal training:
4x, 8x, 12x a week packages
*Call for more details 815-600-4570
How did you get started teaching?
What drove me to start coaching was the lack of “correct” information in the nutrition and Personal training space. I was sick and tired of people being lied to, and not being able to reach their goals that they wanted so badly. So I’m here to clean up this space and shed some light along with some motivation,and positivity.
What types of students have you worked with?
Everyone from young athletes, to business owners who sit all day and work to much.
no one is off limits In my book
-Work on mobility -Range of motion -Correct form -Intensity -strength -Hiit -etc..
Describe a recent event you are fond of.
female client in her 50’s finally becoming more confident in her body.
Female client in her 30’s getting her first strict pull-up.
Male client in his 30’s hitting an all time personal record on the bench press after only 3 short months.
A nutrition client leaving on a week vacation and coming back weighing the exact same. Zero progress lost due to the plan we set up.
What advice would you give a student looking to hire a teacher in your area of expertise?
A one on one bond is number 1 in my book. It could be the “smartest” trainer in the world, but if you are not happy with your relationship, it will mean nothing.
What questions should students think through before talking to teachers about their needs?
Easy. What are your micro and macro goals? From here you need to understand a viable plan that will get you there.