Knowing You Health & Wellness

Knowing You Health & Wellness is a health and wellness practice based in Matteson, Illinois. It provides individualized, inclusive coaching and education for people of all shapes, sizes, and knowledge bases, focusing on whole-person health across mental, physical, spiritual, emotional, and environmental dimensions. Services include health and wellness coaching, personal training, and corporate wellness packages and programming, available online, in person, and in hybrid formats with convenient scheduling.

The practice is founded and led by Dr. Tashanna Gillenwater-Catron, a fitness, health, and wellness educator with more than 26 years of experience. A licensed educator in K–12 and higher education, she holds multiple industry-recognized health and fitness certifications and has worked across recreation centers, corporate wellness programs, health clubs, school districts, colleges, and universities.

Programming is designed to help clients meet and exceed their health and wellness goals through structured physical activity and education. Knowing You Health & Wellness also prioritizes creating a safe, supportive space for Black individuals to pursue a holistic, active lifestyle. It serves both individuals seeking one-on-one support and organizations implementing workplace wellness initiatives.